Coles PerForm Moroccan Style Chicken
Packaged product Meals and Dishes Coles Perform
Coles PerForm Moroccan Style Chicken contains 115 kcal per 100 g. A serving, 1 portion, 340 g (340 g) provides about 391 kcal.
Roughly 46% of its calories come from carbohydrates, with 28% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 154 kcal per 100 g across 19 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.59 g | 3% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 2.7 g | |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 46%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gin the top quarter of meals and dishes (median 6 g)
- Fiber2.1 gabove the median for meals and dishes (median 1.7 g)
- Sugars2.7 gin the top quarter of meals and dishes (median 1.8 g)
- Fat3.1 gin the lowest quarter of meals and dishes (median 5.9 g)
- Saturated fat0.59 gin the lowest quarter of meals and dishes (median 2.2 g)
- Sodium180 mgin the lowest quarter of meals and dishes (median 272 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Perform
- Barcode
- 9310645466965
- Label serving
- 1 portion (340 g)
- Category
- Frozen grain based meals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetable Couscous (5%) (Roasted Vegetable Max (49%) (Sweet Potato, Roasted Red Capsicum Strips (Red Capsicum, Water, Vinegar, Salt, Sugar), Red Onion, Canola Oil, Lemon Juice from Concentrate, Dried Parsley, Chilli Flake). Cooked Couscous (Wheat) (43%) Balsamic & Olive Oil Dressing (8%) (Canola Oil, Water, Balsamic Vinegar, White Vinegar, Sugar, Olive Oil, Lemon Juice, Salt, Herbs, Spices, Yeast Extract, Garlic, Red Capsicum, Onion Powder, Vegetable Gum (Xanthan Gum). Natural Colour (150d). Antioxidant (307b Roasted Moroccan Style Chicken (25%) RSPCA Approved Australian Chicken (96%), Water, Moroccan Style Seasoning (2.5%) (contains Natural Flavour]] Green Beans (24%) ALLERGY ADVICE Contains wheat, gluten. May be present: soy. WARNING: DESPITE CAREFUL 9 310645 466965 DA0924P INSPECTION SOME BONES MAY REMAIN. A0229 STORAGE. TRY IT LOVEIT Click and drag or use the arrow keys to move around image zm DELL C1
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilVinegarSugarOlive oilSaltYeastGarlicOnion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645466965. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.