coles PERFORM nutrition facts

49 coles PERFORM products with label nutrition data. On average they contain 162 kcal, 3.9 g of sugars and 19.7 g of protein per 100 g. Most are in other foods, poultry and soups and sauces.

FoodCaloriesProteinCarbsFat
Chicken & Potatoes with creamy kale sauce 87 7.7 g 7.7 g 2.4 g
Chocolate Whey Protein 331 63.4 g 5.4 g 6.3 g
Chocolate Whey Protein Powder 346 63.1 g 4.3 g 6.3 g
High Protein Barramundi Strips 244 19.1 g 6.2 g 15.2 g
High Protein Greek Yoghurt 56 9.4 g 4 g 0 g
Chicken & Tomato Pasta 127 10.2 g 14 g 3 g
Elite BCAA Powder - Watermelon Flavour 320 64 g 12 g 0 g
Elite Creatine 6 0.2 g 1 g 0.5 g
Isotonic Sport Drink 25 0 g 6 g 0.17 g
Black Pepper Beef 119 9.1 g 13.2 g 3.1 g
Chicken Carbonara 126 8.8 g 15.6 g 2.9 g
Chicken kale and quinoa soup 68 6.8 g 5.2 g 1.7 g
Chicken Laksa Soup 31 4.5 g 6.7 g 1.4 g
Chicken Pesto Gnocchi 126 11 g 11.7 g 3.5 g
Chicken Pesto Gnocchi 126 11 g 11.7 g 3.5 g
Chipotle Chicken Burrito Bowl 119 12.5 g 10.8 g 2.3 g
Coles Perform High Protein Beef Massaman & Rice 435g 144 10.8 g 14.3 g 4.4 g
Coles Perform High Protein Butter Chicken 410g 119 10.7 g 11.3 g 3.1 g
Coles Perform High Protein Chicken & Chorizo Paella 420g 128 10.5 g 12.9 g 3.8 g
Coles Perform High Protein Chicken Stroganoff 450g 109 9.7 g 8.6 g 3.5 g
Coles PerForm Moroccan Style Chicken 115 7.8 g 12.7 g 3.1 g
Elite Whey High Protein 378 75 g 8.5 g 4.8 g
High Protein Beed Lasagna 123 9.4 g 9.4 g 4.9 g
High Protein Chicken Tortellini 242 15.2 g 35.1 g 3.6 g
High Protein Chocolate Custard 86 10.9 g 9.4 g 0.36 g
Meat Lovers Pasta 136 10.3 g 13 g 4.4 g
Perform Elite Plant High Protein 393 75.3 g 6.5 g 6.5 g
Pesto Chicken pasta 134 10.7 g 11 g 4.6 g
Plant Protein (Vanilla) 324 62.9 g 6.1 g 5.6 g
Slow Cooked Lamb With Mint Sauce And Veges 112 7.6 g 9.5 g 4.4 g
Sweet and Sour Chicken 127 10.8 g 13.1 g 2.9 g
Thai Basil Pork With Brown Rice & Veggies 120 8 g 14.9 g 2.5 g
Three Bean Salad Tuna Snack 126 11.6 g 8.8 g 5.6 g
Whey Protein 329 66.6 g 4 g 5.4 g
Whey Protein 337 63.1 g 7.7 g 5.7 g
Beef & Barley Soup 65 4.6 g 8.7 g 3.2 g
Chicken Minestrone Soup 85 5.9 g 11.9 g 2.2 g
Elite Energy Gel 316 0 g 74.4 g 0 g
High Protein Carbonara 111 8.9 g 9.9 g 3.6 g
High Protein Greek Yoghurt 56 9.4 g 4 g 0.2 g
Italian Style Meatballs 133 9.3 g 14.8 g 2.8 g
Japanese Style Chicken Curry 93 7.9 g 8.5 g 2.7 g
Chipotle Chicken Burrito Bowl 119 12.6 g 12.8 g 2.3 g
Protein Custard 84 10.8 g 9 g 0.71 g
Protein Shake 86 10.9 g 9.4 g 0.71 g
Cajun Chicken 91 8.2 g 4.8 g 3.3 g
Cola Elite Energy Gel 316 0 g 74.4 g 0 g
Mexican style black bean soup 180 12.1 g 15 g 4.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.