Cobia boneless fillets
Packaged product Fish and Seafood
Cobia boneless fillets contains 243 kcal per 100 g. A serving, 5 onz, 142 g (142 g) provides about 345 kcal.
Roughly 54% of its calories come from fat, with 26% from protein and 20% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 146 kcal per 100 g across 959 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 4.9 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 373 mg | 16% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8.5 g | |
| Protein L | 15.5 g | 31% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.25 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 20%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.5 gbelow the median for fish and seafood (median 15.9 g)
- Sugars8.5 gin the top quarter of fish and seafood (median 0 g)
- Fat14.1 gin the top quarter of fish and seafood (median 6.1 g)
- Saturated fat4.9 gin the top quarter of fish and seafood (median 1.1 g)
- Sodium373 mgbelow the median for fish and seafood (median 520 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 243 kcal | 243 kcal |
| Protein | 15.5 g | 15.5 g |
| Carbohydrates | 12 g | 12 g |
| Fat | 14.1 g | 14.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 8.5 g | 8.5 g |
| Sodium | 373 mg | 373 mg |
Product details
- Barcode
- 0615433300520
- Label serving
- 5 ONZ (142 g)
- Category
- Seafood
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Open ocean-raised cobia, teriyaki sauce [sugar, soy sauce (water, wheat, soybeans, salt), water, modified food starch, prune juice concentrate, caramel color, salt and yeast extract.]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Classic Calamari i&j | 244 | 8.3 g | 21.4 g | 13.7 g |
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| Hot Smoked Salmon Woolworths | 242 | 21.6 g | 2 g | 16.8 g |
| Nordsee krabbensalat Almare Seafood | 241 | 9.1 g | 6.6 g | 20 g |
| Filetti di alici marinate Deligusti | 241 | 18 g | 3.9 g | 17 g |
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| filetti di acciughe Ribecca Giuseppe | 239 | 23.4 g | 0.1 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1913660. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0615433300520. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.