Insalata messicana
Packaged product Fish and Seafood Capri
Insalata messicana contains 246 kcal per 100 g.
Roughly 76% of its calories come from fat, with 14% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 146 kcal per 100 g across 959 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 10%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gin the lowest quarter of fish and seafood (median 15.9 g)
- Sugars1.3 gin the top quarter of fish and seafood (median 0 g)
- Fat20 gin the top quarter of fish and seafood (median 6.1 g)
- Saturated fat1.8 gabove the median for fish and seafood (median 1.1 g)
- Sodium312 mgin the lowest quarter of fish and seafood (median 520 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Oak Smoked Atlantic Salmon Echo Falls | 246 | 19.3 g | 5.3 g | 17.5 g |
| Crunchy jumbo butterfly shrimp Kroger | 247 | 8.2 g | 22.4 g | 14.1 g |
| Farm raised cooked salmon fillets Whole Foods | 248 | 22.1 g | 0 g | 16.8 g |
| Encornets géants cuits sauce tomate et olive noire Apéro | 248 | 9.6 g | 2.4 g | 22 g |
| Springfield, popcorn shrimp, original Springfield | 244 | 11.6 g | 29.1 g | 9.3 g |
| Classic Calamari i&j | 244 | 8.3 g | 21.4 g | 13.7 g |
| Hot Smoked Tassie Salmon Tassal | 249 | 24.7 g | 1.3 g | 16.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8001820980574. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.