Classic Porridge Bio
Packaged product Breakfast Cereals Turtle
Classic Porridge Bio contains 368 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (368 kcal per 100 g).
100 g provides 155% of the Daily Value for manganese, 40% of the Daily Value for copper and 38% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 58.2 g | 21% |
| Dietary fiber L | 9.6 g | 34% |
| Total sugars L | 10.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.1 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.08 mg | 0.1% |
| Vitamin D L | 0.033 µg | 0.2% |
| Vitamin E L | 3.7 mg | 24% |
| Thiamin (B1) L | 0.45 mg | 38% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.93 mg | 6% |
| Pantothenic acid (B5) L | 1 mg | 20% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 50 µg | 13% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 79 mg | 6% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 138 mg | 33% |
| Phosphorus L | 362 mg | 29% |
| Potassium L | 507 mg | 11% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 3.6 mg | 155% |
| Selenium L | 10.3 µg | 19% |
| Iodine L | 3.1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 67%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gabove the median for breakfast cereals (median 11 g)
- Fiber9.6 gabove the median for breakfast cereals (median 8.6 g)
- Sugars10.7 gabove the median for breakfast cereals (median 9.6 g)
- Fat7.3 gabove the median for breakfast cereals (median 6.4 g)
- Saturated fat1.1 gbelow the median for breakfast cereals (median 1.2 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 32 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water10.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.63 µg |
|---|
Other components (2)
| Water L | 10.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Flocons d'avoine complète*, raisins secs*, son d'avoine*, graines de lin*, huile de tournesol*. Contient du GLUTEN. Peut contenir des traces de FRUITS À COQUE et de SÉSAME. *Certifié biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pecan Pie Porridge Marks & Spencer | 368 | 10.8 g | 59.2 g | 7 g |
| Porridge d’avena con frutti rossi Molino Rossetto | 368 | 14 g | 60 g | 6 g |
| Basis porridge Rewe | 368 | 19.5 g | 49 g | 7.7 g |
| Classic Porridge bio Turtle | 368 | 12.1 g | 58.2 g | 7.3 g |
| Porridge Gerlinéa | 368 | 25 g | 46 g | 6.9 g |
| Quick & creamy porridge Jordans | 368 | 10.6 g | 59.4 g | 7.6 g |
| Porridge Vanille Foodspring | 368 | 32 g | 32 g | 10 g |
| quick and easy porridge Odlums | 368 | 11 g | 62 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5425038430059. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.