How many calories are in Cinnamon Toast Crunch?

100 g of Cinnamon Toast Crunch has 419 kcal. Serving, 3/4 cup, 31 g (31 g): about 130 kcal.

How much protein is in Cinnamon Toast Crunch?

Cinnamon Toast Crunch contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 3/4 cup, 31 g (31 g). About 3% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.3 g).

How many carbs are in Cinnamon Toast Crunch?

Cinnamon Toast Crunch has 80.6 g of total carbohydrates per 100 g, including 3.2 g of fiber and 32.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cinnamon Toast Crunch?

Cinnamon Toast Crunch contains 9.7 g of fat per 100 g, of which 0.97 g is saturated (5% of the Daily Value).

What vitamins and minerals does Cinnamon Toast Crunch contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (97% DV), Pantothenic acid (B5) (39% DV), calcium (25% DV), Niacin (B3) (24% DV) and magnesium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cinnamon Toast Crunch?

100 g contains 721 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cinnamon Toast Crunch

Packaged product Grains and Pasta General Mills

Cinnamon Toast Crunch contains 419 kcal per 100 g. A serving, 3/4 cup, 31 g (31 g) provides about 130 kcal.

Roughly 76% of its calories come from carbohydrates, with 21% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).

100 g provides 97% of the Daily Value for iron, 39% of the Daily Value for Pantothenic acid (B5) and 25% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

419kcal per 100 g

3.2 gprotein

80.6 gcarbohydrates

9.7 gfat

130kcal in serving, 3/4 cup, 31 g (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	419 kcal
Total fat L	9.7 g	12%
Saturated fat L	0.97 g	5%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	721 mg	31%
Total carbohydrates L	80.6 g	29%
Dietary fiber L	3.2 g	12%
Total sugars L	32.3 g
Added sugars L	14.9 g	30%
Protein L	3.2 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Niacin (B3) L	3.9 mg	24%
Pantothenic acid (B5) L	1.9 mg	39%
Calcium L	323 mg	25%
Iron L	17.4 mg	97%
Magnesium L	77.4 mg	18%
Phosphorus L	194 mg	15%
Zinc L	1.9 mg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 76%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.2 gin the lowest quarter of grains and pasta (median 8.3 g)
Fiber3.2 gin the lowest quarter of grains and pasta (median 6.6 g)
Sugars32.3 gin the top quarter of grains and pasta (median 23 g)
Fat9.7 gin the top quarter of grains and pasta (median 3.9 g)
Saturated fat0.97 gabove the median for grains and pasta (median 0.7 g)
Sodium721 mgin the top quarter of grains and pasta (median 264 mg)
Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: General Mills
Barcode: 0065633279315
Quantity: 360 g
Label serving: 3/4 cup (31 g)
Category: Extruded cereals
Packaging: Box
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHO GRAIN _WHEAT_, SUGAR AND/OR GOLDEN SUGAR, RICE FLOUR, HIGH MONOUNSATURATED CANOLA OIL AND/OR RICE BRAN OIL, FRUCTOSE, MALTODEXTRIN, DEXTROSE, SALT, CALCIUM CARBONATE, CINNAMON, TRISODIUM PHOSPHATE, MONO AND DIGLYCERIDES, _SOY_ LECITHIN, _WHEAT_ STARCH, CARAMEL COLOR, CORN OIL, BHT, SODIUM BENZOATE, VITAMINS & MINERALS: NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLATE, IRON.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Rice Salt Cinnamon

Similar products

Food	Calories	Protein	Carbs	Fat
Cinnabon Sweet & Crunch Cinnamon Roll Cereal Kellogg's	419	6.5 g	83.9 g	6.5 g
Kit kat cereal Nestlé	420	7.8 g	69.4 g	10.9 g
Breakfast cereal General Mills	419	6.5 g	77.4 g	12.9 g
Sweetened Rice Cereal with Natural Chocolate Flavor Chex	419	4.7 g	81.4 g	8.1 g
Cereal General mills	419	3.2 g	80.6 g	9.7 g
Chocapic - smak choco-orzechowy Nestlé	419	8.1 g	72.6 g	9.5 g
Chunky chocos Aldi	419	8.4 g	69 g	11 g
Chocolate chex General Mills	419	4.7 g	81.4 g	8.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0065633279315. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.