Cereal
Packaged product Grains and Pasta General mills
Cereal contains 419 kcal per 100 g. A serving, 3/4 cup, 31 g, 31 g (31 g) provides about 130 kcal.
Roughly 76% of its calories come from carbohydrates, with 21% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 202% of the Daily Value for Vitamin B12, 110% of the Daily Value for zinc and 105% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 581 mg | 25% |
| Total carbohydrates L | 80.6 g | 29% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 29 g | |
| Added sugars L | 20.5 g | 41% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 484 µg | 54% |
| Vitamin C L | 19.4 mg | 22% |
| Vitamin D L | 0.086 µg | 0.4% |
| Vitamin E L | 3.2 mg | 21% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.4 mg | 105% |
| Niacin (B3) L | 0.033 mg | 0.2% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 1.6 mg | 95% |
| Folate (B9) L | 16.9 µg | 4% |
| Vitamin B12 L | 4.8 µg | 202% |
| Calcium L | 323 mg | 25% |
| Iron L | 14.5 mg | 81% |
| Magnesium L | 52 mg | 12% |
| Phosphorus L | 194 mg | 16% |
| Potassium L | 177 mg | 4% |
| Zinc L | 12.1 mg | 110% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 1.5 mg | 64% |
| Selenium L | 7.9 µg | 14% |
| Iodine L | 18.1 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 76%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of grains and pasta (median 8.2 g)
- Fiber6.5 gbelow the median for grains and pasta (median 6.7 g)
- Sugars29 gin the top quarter of grains and pasta (median 23.7 g)
- Fat9.7 gin the top quarter of grains and pasta (median 3.9 g)
- Saturated fat1.6 gin the top quarter of grains and pasta (median 0.7 g)
- Sodium581 mgin the top quarter of grains and pasta (median 288 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
- Water8.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.8 g |
|---|---|
| Polyunsaturated fat L | 3.2 g |
Sugars and starch (1)
| Starch L | 40.8 g |
|---|
Carotenoids (2)
| Beta-carotene L | 2.6 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 129 IU |
Other components (3)
| Water L | 8.1 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 1,610 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 419 kcal | 419 kcal |
| Protein | 3.2 g | 3.2 g |
| Carbohydrates | 80.7 g | 80.6 g |
| Fat | 9.7 g | 9.7 g |
| Fiber | 6.5 g | 6.5 g |
| Sugars | 29 g | 29 g |
| Sodium | 590 mg | 581 mg |
Product details
- Brand
- General mills
- Barcode
- 0016000434721
- Quantity
- 345 g
- Label serving
- 3/4 cup (31 g) (31 g)
- Category
- Extruded cereals
- Packaging
- Plastic,bag,Box,en:container
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color. BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRiceRapeseed (canola) oilSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate chex General Mills | 419 | 4.7 g | 81.4 g | 8.1 g |
| Chocapic - smak choco-orzechowy Nestlé | 419 | 8.1 g | 72.6 g | 9.5 g |
| Sweetened Rice Cereal with Natural Chocolate Flavor Chex | 419 | 4.7 g | 81.4 g | 8.1 g |
| Breakfast cereal General Mills | 419 | 6.5 g | 77.4 g | 12.9 g |
| Cinnabon Sweet & Crunch Cinnamon Roll Cereal Kellogg's | 419 | 6.5 g | 83.9 g | 6.5 g |
| Cinnamon Toast Crunch General Mills | 419 | 3.2 g | 80.6 g | 9.7 g |
| Kit kat cereal Nestlé | 420 | 7.8 g | 69.4 g | 10.9 g |
| Cheerios Oat Crunch General Mills | 418 | 7.1 g | 78.6 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 419 kcal. Serving, 3/4 cup, 31 g, 31 g (31 g): about 130 kcal.
How much protein is in Cereal?
Cereal contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 3/4 cup, 31 g, 31 g (31 g). About 3% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.2 g).
How many carbs are in Cereal?
Cereal has 80.6 g of total carbohydrates per 100 g, including 6.5 g of fiber and 29 g of sugars.
How much fat is in Cereal?
Cereal contains 9.7 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (202% DV), zinc (110% DV), Riboflavin (B2) (105% DV), Vitamin B6 (95% DV) and Thiamin (B1) (83% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 581 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1456257. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2018. Imported November 6, 2026.
- Open Food Facts, record 0016000434721. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.