How many calories are in Cinnamon Graham Crackers?

100 g of Cinnamon Graham Crackers has 419 kcal. Serving, 2 full cracker sheets, 31 g (31 g): about 130 kcal.

How much protein is in Cinnamon Graham Crackers?

Cinnamon Graham Crackers contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2 full cracker sheets, 31 g (31 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.6 g).

How many carbs are in Cinnamon Graham Crackers?

Cinnamon Graham Crackers has 77.4 g of total carbohydrates per 100 g, including 3.2 g of fiber and 25.8 g of sugars.

How much fat is in Cinnamon Graham Crackers?

Cinnamon Graham Crackers contains 11.3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

What vitamins and minerals does Cinnamon Graham Crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cinnamon Graham Crackers?

100 g contains 387 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 28, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cinnamon Graham Crackers

Packaged product Bread and Baked Goods Favorite Day

Cinnamon Graham Crackers contains 419 kcal per 100 g. A serving, 2 full cracker sheets, 31 g (31 g) provides about 130 kcal.

Roughly 71% of its calories come from carbohydrates, with 23% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (442 kcal per 100 g).

100 g provides 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

419kcal per 100 g

6.5 gprotein

77.4 gcarbohydrates

11.3 gfat

130kcal in serving, 2 full cracker sheets, 31 g (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	419 kcal
Total fat L	11.3 g	14%
Saturated fat L	1.6 g	8%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	387 mg	17%
Total carbohydrates L	77.4 g	28%
Dietary fiber L	3.2 g	11%
Total sugars L	25.8 g
Added sugars L	25.8 g	52%
Protein L	6.5 g	13%
Vitamin D L	0 µg	0%
Calcium L	0 mg	0%
Iron L	3.2 mg	18%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 71%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.5 gin the lowest quarter of bread and baked goods (median 9.6 g)
Fiber3.2 gbelow the median for bread and baked goods (median 3.6 g)
Sugars25.8 gin the top quarter of bread and baked goods (median 3.8 g)
Fat11.3 gbelow the median for bread and baked goods (median 15 g)
Saturated fat1.6 gbelow the median for bread and baked goods (median 2.1 g)
Sodium387 mgin the lowest quarter of bread and baked goods (median 720 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.6 g
Polyunsaturated fat L	6.5 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	419 kcal	419 kcal
Protein	6.5 g	6.5 g
Carbohydrates	77.4 g	77.4 g
Fat	11.3 g	11.3 g
Fiber	3.2 g	3.2 g
Sugars	25.8 g	25.8 g
Sodium	387 mg	387 mg

Product details

Brand: Favorite Day
Barcode: 0085239359754
Label serving: 2 full cracker sheets (31 g)
Category: Crackers
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR (WHOLE WHEAT FLOUR), SUGAR, HIGH OLEIC CANOLA AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID FOR FRESHNESS, CONTAINS LESS THAN 2% OF MOLASSES, HONEY, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SALT, DEXTROSE, CINNAMON, SOY LECITHIN, SODIUM SULFITE, NATURAL FLAVOR

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Honey Salt Cinnamon Wheat flour

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Cheddar Chex Mix Chex	419	6.5 g	74.2 g	12.9 g
Cracker Monviso	418	8.3 g	73 g	9.5 g
VitaWeat Arnotts	421	13.4 g	60.5 g	10.5 g
Galbusera Più integrali Galbusera	416	11.3 g	61.7 g	11.5 g
Whole wheat crackers Misura	416	10.4 g	75.3 g	9.1 g
Crackers integrali Piovesana	423	11 g	68 g	11 g
Crackers integrali Piovesana Piovesana	423	11 g	68 g	11 g
Crackers integrali Piovesana	423	11 g	68 g	11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2606846. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0085239359754. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.