Cracker
Packaged product Bread and Baked Goods Monviso
Cracker contains 418 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 21% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 5.8 g | |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 71%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gbelow the median for bread and baked goods (median 9 g)
- Sugars5.8 gabove the median for bread and baked goods (median 3.6 g)
- Fat9.5 gin the lowest quarter of bread and baked goods (median 15 g)
- Saturated fat1.5 gbelow the median for bread and baked goods (median 2 g)
- Sodium760 mgabove the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galbusera Più integrali Galbusera | 416 | 11.3 g | 61.7 g | 11.5 g |
| Whole wheat crackers Misura | 416 | 10.4 g | 75.3 g | 9.1 g |
| VitaWeat Arnotts | 421 | 13.4 g | 60.5 g | 10.5 g |
| Biocrackers Kamut Piovesana | 415 | 14 g | 62 g | 11 g |
| bolachas de água e sal Sondey | 415 | 10.2 g | 73.1 g | 8.4 g |
| Crackers Quinoa & Chia Germinal | 415 | 8.3 g | 75 g | 7 g |
| Cracker iposodici Monviso | 415 | 10 g | 72 g | 8.4 g |
| Crackers integrali Piovesana Piovesana | 423 | 11 g | 68 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracker?
100 g of Cracker has 418 kcal.
How much protein is in Cracker?
Cracker contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9 g).
How many carbs are in Cracker?
Cracker has 73 g of total carbohydrates per 100 g, including 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cracker?
Cracker contains 9.5 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Cracker?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8009120440255. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.