Christmas Sando
Packaged product Meals and Dishes M&S Food
Christmas Sando contains 237 kcal per 100 g. A serving, 257 g (257 g) provides about 609 kcal.
Roughly 42% of its calories come from carbohydrates, with 42% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (239 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 24.8 g | 9% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 5.2 g | |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 42%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gin the lowest quarter of meals and dishes (median 10.3 g)
- Fiber1.8 gbelow the median for meals and dishes (median 2.5 g)
- Sugars5.2 gabove the median for meals and dishes (median 3.5 g)
- Fat11 gabove the median for meals and dishes (median 10.4 g)
- Saturated fat1.2 gin the lowest quarter of meals and dishes (median 3.2 g)
- Sodium268 mgin the lowest quarter of meals and dishes (median 392 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29415861
- Quantity
- 257g
- Label serving
- 257 g
- Category
- Sandwich made with loaf bread and various fillings
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Goujons (32%) (Chicken Breast (54%), Wheatflour, Water, Rapeseed Oil, Wheat Starch, Rice Flour, Durum Wheat Semolina, Wheat Gluten, Salt, Yeast, Sugar, Dextrose, Cornflour, Ground Spices (Paprika, Black Pepper, White Pepper), Dried Garlic, Dried Onions, Dried Yeast Extract, Natural Colour: Paprika Extract, Dried Sage, Flour Treatment Agent: Ascorbic Acid), Wheatflour, Water, Carrots, Red Cabbage, Rapeseed Oil, Cranberry Chutney (5%) (Water, Sugar, Cranberries, Cornflour, Sweetened Dried Cranberries (Cranberries, Sugar, Vegetable Oil (Sunflower/Rapeseed)), Concentrated Cranberry Juice, Acidity Regulator: Citric Acid), Spinach (4%), Sugar, Vinegar, Salt, Pasteurised Egg, Cornflour, Yeast (Yeast, Vitamin D Yeast), Glucose Syrup, Pasteurised Egg Yolk, Soybeans, Emulsifier: E471, E472e, Ginger, Garlic Puree, Fructose, Rice Wine Vinegar, White Wine Vinegar, Lemon Juice, Wheat Gluten, Concentrated Red Pepper Juice, Dried Yeast, Concentrated Mushrooms, Palm Oil, Concentrated Onion Juice, Concentrated Lemon Juice, Ground Spices (Cayenne Pepper, Turmeric, White Pepper, Allspice), Dried Onions, Dried Tomato, Reduced Sodium Salt, Sage, Concentrated Tomatoes, Rice, Natural Colour: Paprika Extract, Dried Red Peppers, Gelling Agent: Pectin, Mustard Flour, Palm Fat, Dried Chillies, Concentrated Carrot Juice, Mushroom Extract, Seaweed Extract, Dried Mushrooms, Dried Garlic, Dark Brown Sugar, Vegetable Oil (Sunflower/Rapeseed), Flour Treatment Agent: Ascorbic Acid, Natural Flavouring, Tomato Puree, Acidity Regulator: Citric Acid. Fortified with Calcium, Iron, Vitamin B3 and B1. May contain bones. Contains naturally occurring Potassium Chloride.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSugarVinegarSaltEggYeastGlucose syrupGarlic
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|---|---|---|---|---|
| Ham hock & mature cheddar Taste | 236 | 15.1 g | 22.4 g | 9.3 g |
| All day breakfast sandwich Tesco | 239 | 10.3 g | 25.5 g | 10.4 g |
| Vegetarian Smoky Tomato Cheese Sandwich Coop | 231 | 9.5 g | 31 g | 7.1 g |
| Sandwich emmental Monoprix | 244 | 9.4 g | 23 g | 12 g |
| Pastís de marisc Bode Debo | 248 | 6.1 g | 22 g | 15 g |
| Croc'ini - Herta - Herta Herta | 248 | 14 g | 29 g | 8.2 g |
| 4 club sandwichs aux legumes Picard | 226 | 7.6 g | 18 g | 13 g |
| Sausage, Bacon & Egg Triple Sandwich Tesco | 225 | 12.1 g | 23.5 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29415861. License: ODbL 1.0 (Open Food Facts). Source record dated December 2, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.