Chocolate crisp
Packaged product Breakfast Cereals Harvest Morn
Chocolate crisp contains 463 kcal per 100 g. A serving, 30 g (30 g) provides about 139 kcal.
Roughly 57% of its calories come from carbohydrates, with 36% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 83% of the Daily Value for manganese, 27% of the Daily Value for copper and 17% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 9.8 g | 49% |
| Cholesterol L | 1.5 mg | 0.5% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 24 g | |
| Added sugars L | 30.5 g | 61% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0.85 µg | 0.1% |
| Vitamin C L | 0.036 mg | 0% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.08 mg | 6% |
| Niacin (B3) L | 0.35 mg | 2% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.07 mg | 4% |
| Folate (B9) L | 17.8 µg | 4% |
| Vitamin B12 L | 0.018 µg | 0.7% |
| Calcium L | 52.2 mg | 4% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 70.2 mg | 17% |
| Phosphorus L | 195 mg | 16% |
| Potassium L | 228 mg | 5% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 1.9 mg | 83% |
| Selenium L | 4.1 µg | 7% |
| Iodine L | 2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 57%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber5.3 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars24 gabove the median for breakfast cereals (median 17.8 g)
- Fat18 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat9.8 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium12 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.2 µg |
|---|
Other components (2)
| Water L | 6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Harvest Morn
- Barcode
- 25355734
- Quantity
- 500g
- Label serving
- 30 g
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_OAT_ FLAKES 32%, Sugar, RICE CRISP 15% (Rice Flour, Sugar, _Barley_ Malt Extract, Calcium Carbonate, Sunflower Oil, Emulsifier: Lecithins (Sunflower)), Palm Oil, _WHEAT_ FLAKES 6%, MILK CHOCOLATE PIECES 5% (Sugar, Whole _Milk_ Powder, Cocoa Mass, Cocoa Butter, Whey Powder (_Milk_), Emulsifier: Lecithins (_Soya_)), PLAIN CHOCOLATE PIECES 5% (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Lecithins (_Soya_)), WHITE CHOCOLATE PIECES 5% (Sugar, Cocoa Butter, Whole _Milk_ Powder, Whey Powder (_Milk_), Emulsifier: Lecithins (_Soya_)), Desiccated Coconut, Fat Reduced Cocoa Powder, Chopped _Hazelnuts_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRicePalm oilHazelnutSunflower oilCocoa butter
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| Crunchy Granola Coop | 463 | 14 g | 53 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 25355734. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.