Choco Puffies
Packaged product Grains and Pasta Delhaize
Choco Puffies contains 386 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.
Roughly 83% of its calories come from carbohydrates, with 8% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 61% of the Daily Value for manganese, 25% of the Daily Value for iron and 23% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 78.3 g | 28% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 20.1 g | |
| Added sugars L | 19.4 g | 39% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.089 mg | 0.1% |
| Vitamin D L | 0.048 µg | 0.2% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 16.2 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 48 mg | 4% |
| Iron L | 4.4 mg | 25% |
| Magnesium L | 83.4 mg | 20% |
| Phosphorus L | 193 mg | 15% |
| Potassium L | 298 mg | 6% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.2 mg | 23% |
| Manganese L | 1.4 mg | 61% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 15.2 µg | 10% |
| Chloride L | 385 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 83%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gbelow the median for grains and pasta (median 8.2 g)
- Fiber5.3 gbelow the median for grains and pasta (median 6.7 g)
- Sugars20.1 gbelow the median for grains and pasta (median 23 g)
- Fat3.4 gbelow the median for grains and pasta (median 3.9 g)
- Saturated fat1.3 gin the top quarter of grains and pasta (median 0.7 g)
- Sodium260 mgbelow the median for grains and pasta (median 276 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water9.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.77 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Sugars and starch (1)
| Starch L | 50.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.028 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 1.9 µg |
|---|
Other components (2)
| Water L | 9.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Delhaize
- Barcode
- 5400111524368
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Extruded cereals
- Packaging
- Plastic,bag,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
semoule de riz 35,5%, farine complète de blé, chocolat en poudre 21% (sucre, cacao en poudre), son de blé, sirop de glucose, sucre, extrait de malt d'orge, huile de tournesol non hydrogénée, sel, arôme, vitamines (Thiamine, Riboflavine, niacine, vitamine B6, acide folique, vitamine B12, biotine, acide pantothénique), fer, antioxydant (extrait riche en tocophérols).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceWheat flourGlucose syrupSugarSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ciambelline al miele Conad | 386 | 5.8 g | 85 g | 1.9 g |
| Tesco free from Multi grainhoops Tesco | 386 | 7.3 g | 81 g | 2.7 g |
| Honey Rings Despar | 386 | 5.8 g | 85 g | 1.9 g |
| Ciambelline con miele Il Gigante | 386 | 10 g | 77 g | 2.7 g |
| Marshmallows Cereals LENNY | 386 | 7.4 g | 79 g | 3.4 g |
| Lucky Crisp Happy Harvest | 386 | 10 g | 75 g | 3.7 g |
| Honey Hoops Honey Flavoured Multigrain Cereal Hoops Crownfield | 386 | 9.1 g | 76.8 g | 3 g |
| Turtle crousti Crownfield | 386 | 9.8 g | 74.3 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Puffies?
100 g of Choco Puffies has 386 kcal. Serving, 30 g (30 g): about 116 kcal.
How much protein is in Choco Puffies?
Choco Puffies contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 2.4 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.2 g).
How many carbs are in Choco Puffies?
Choco Puffies has 78.3 g of total carbohydrates per 100 g, including 5.3 g of fiber and 20.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Puffies?
Choco Puffies contains 3.4 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Choco Puffies contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (61% DV), iron (25% DV), copper (23% DV), magnesium (20% DV) and chloride (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Puffies?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400111524368. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.