Choco Sehlls
Packaged product Breakfast Cereals Koro
Choco Sehlls contains 344 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 66% of the Daily Value for manganese, 47% of the Daily Value for copper and 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 18 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.75 mg | 0.8% |
| Vitamin D L | 0.21 µg | 1% |
| Vitamin E L | 0.68 mg | 5% |
| Thiamin (B1) L | 0.2 mg | 16% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 29.7 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 4 mg | 22% |
| Magnesium L | 81.8 mg | 19% |
| Phosphorus L | 186 mg | 15% |
| Potassium L | 511 mg | 11% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.42 mg | 47% |
| Manganese L | 1.5 mg | 66% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 9.3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for breakfast cereals (median 9.3 g)
- Fiber5.4 gbelow the median for breakfast cereals (median 7.1 g)
- Fat1.5 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0.5 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium120 mgbelow the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water13.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 45.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 38.6 µg |
|---|
Other components (2)
| Water L | 13.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Koro
- Barcode
- 4255582812626
- Quantity
- 20g
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
56 % WEIZENMEHL*, 20% gemahlene Datteln*, Maismehl*, 5 % Kakaopulver*, Salz, Zimt*. Kann GLUTEN, SOJA, MILCH (LAKTOSE), SCHALENFRÜCHTE und SESAM enthalten. *aus biologischer Landwirtschaft.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltCinnamon
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|---|---|---|---|---|
| Hot Dinkel basis Bauck Hof | 344 | 17 g | 60 g | 1.7 g |
| Sultana Bran Sultana Bran | 344 | 9.5 g | 61.4 g | 2.8 g |
| Bircher Muesli Hahne | 344 | 10.8 g | 62.5 g | 3.5 g |
| Farina di farro Fuchs | 344 | 12.4 g | 68.9 g | 1.3 g |
| Dinkel Couscous Alnatura | 344 | 13 g | 62 g | 2.8 g |
| Bran Flakes Activity | 344 | 12.5 g | 60 g | 2 g |
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| Choco Chipmunk Holle | 344 | 8.8 g | 68 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Sehlls?
100 g of Choco Sehlls has 344 kcal.
How much protein is in Choco Sehlls?
Choco Sehlls contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Choco Sehlls?
Choco Sehlls has 71 g of total carbohydrates per 100 g, including 5.4 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Sehlls?
Choco Sehlls contains 1.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Choco Sehlls contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (66% DV), copper (47% DV), iron (22% DV), magnesium (19% DV) and Thiamin (B1) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Sehlls?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4255582812626. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.