Choco Chipmunk
Packaged product Breakfast Cereals Holle
Choco Chipmunk contains 344 kcal per 100 g. A serving, 25 g (25 g) provides about 86 kcal.
Roughly 80% of its calories come from carbohydrates, with 10% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 82% of the Daily Value for manganese, 57% of the Daily Value for copper and 50% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0.16 µg | 0.8% |
| Vitamin E L | 0.73 mg | 5% |
| Thiamin (B1) L | 0.6 mg | 50% |
| Riboflavin (B2) L | 0.095 mg | 7% |
| Niacin (B3) L | 2.5 mg | 15% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 23.9 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 28.5 mg | 2% |
| Iron L | 4.9 mg | 27% |
| Magnesium L | 104 mg | 25% |
| Phosphorus L | 252 mg | 20% |
| Potassium L | 432 mg | 9% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.51 mg | 57% |
| Manganese L | 1.9 mg | 82% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 1 µg | 0.7% |
| Chloride L | 31.1 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber6.8 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars8 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat3.6 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0.8 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium20 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water18.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 49.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.046 g |
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Carotenoids (1)
| Beta-carotene L | 49 µg |
|---|
Other components (2)
| Water L | 18.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Holle
- Barcode
- 7640230493338
- Label serving
- 25 g
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de maïs* 50%, farine d'avoine complète* 32,5%, concentré de jus de pomme* 12%, poudre de cacao* 5,5%, thiamine (vitamine B1, conformément à la réglementation). *issu de l'agriculture biologique Peut contenir des traces de lait, de soja, d'aman - des, de noisettes, de noix, de noix de cajou, de noix de pécan, de noix du Brésil, de noix de ma - cadamia, de sésame, de moutarde et de lupins. À g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Dinkel basis Bauck Hof | 344 | 17 g | 60 g | 1.7 g |
| Sultana Bran Sultana Bran | 344 | 9.5 g | 61.4 g | 2.8 g |
| Bircher Muesli Hahne | 344 | 10.8 g | 62.5 g | 3.5 g |
| Farina di farro Fuchs | 344 | 12.4 g | 68.9 g | 1.3 g |
| Dinkel Couscous Alnatura | 344 | 13 g | 62 g | 2.8 g |
| Choco Sehlls Koro | 344 | 9.8 g | 71 g | 1.5 g |
| Bran Flakes Activity | 344 | 12.5 g | 60 g | 2 g |
| Bran Flakes fiocchi di frumento e crusca Ca' del Granbosco | 344 | 12.5 g | 60 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Chipmunk?
100 g of Choco Chipmunk has 344 kcal. Serving, 25 g (25 g): about 86 kcal.
How much protein is in Choco Chipmunk?
Choco Chipmunk contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 2.2 g in serving, 25 g (25 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Choco Chipmunk?
Choco Chipmunk has 68 g of total carbohydrates per 100 g, including 6.8 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Chipmunk?
Choco Chipmunk contains 3.6 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Choco Chipmunk contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (82% DV), copper (57% DV), Thiamin (B1) (50% DV), iron (27% DV) and magnesium (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Chipmunk?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7640230493338. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.