Farina di farro
Packaged product Breakfast Cereals Fuchs
Farina di farro contains 344 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 96% of the Daily Value for manganese, 31% of the Daily Value for copper and 22% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.5 mg | 0.1% |
| Total carbohydrates L | 68.9 g | 25% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.4 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 0.79 mg | 5% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 25.7 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 73 mg | 17% |
| Phosphorus L | 220 mg | 18% |
| Potassium L | 280 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 2.2 mg | 96% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber6.8 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars0.8 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat1.3 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0.2 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium2.5 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 59.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 12.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Fuchs
- Barcode
- 8009361004216
- Quantity
- 1 kg
- Category
- Breakfast Cereals
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di farro. Indicazioni per soggetti allergici: Puó contenere tracce di frutta a guscio, semi di sesamo e soia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Sultana Bran Sultana Bran | 344 | 9.5 g | 61.4 g | 2.8 g |
| Choco Sehlls Koro | 344 | 9.8 g | 71 g | 1.5 g |
| Hot Dinkel basis Bauck Hof | 344 | 17 g | 60 g | 1.7 g |
| Bircher Muesli Hahne | 344 | 10.8 g | 62.5 g | 3.5 g |
| Dinkel Couscous Alnatura | 344 | 13 g | 62 g | 2.8 g |
| Choco Chipmunk Holle | 344 | 8.8 g | 68 g | 3.6 g |
| Bran Flakes Activity | 344 | 12.5 g | 60 g | 2 g |
| Bran Flakes fiocchi di frumento e crusca Ca' del Granbosco | 344 | 12.5 g | 60 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8009361004216. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.