How many calories are in Choco flakes callejeros?

100 g of Choco flakes callejeros has 441 kcal. Serving, 1 galleta 5,2 g (5.2 g): about 23 kcal.

How much protein is in Choco flakes callejeros?

Choco flakes callejeros contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 0.31 g in serving, 1 galleta 5,2 g (5.2 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.2 g).

How many carbs are in Choco flakes callejeros?

Choco flakes callejeros has 75 g of total carbohydrates per 100 g, including 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Choco flakes callejeros?

Choco flakes callejeros contains 13 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).

What vitamins and minerals does Choco flakes callejeros contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (50% DV), iron (28% DV), Vitamin E (27% DV), Pantothenic acid (B5) (26% DV) and Vitamin A (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Choco flakes callejeros?

100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Choco flakes callejeros

Packaged product Grains and Pasta Cuétara

Choco flakes callejeros contains 441 kcal per 100 g. A serving, 1 galleta 5,2 g (5.2 g) provides about 23 kcal.

Roughly 68% of its calories come from carbohydrates, with 27% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (440 kcal per 100 g).

100 g provides 50% of the Daily Value for Niacin (B3), 28% of the Daily Value for iron and 27% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

441kcal per 100 g

6 gprotein

75 gcarbohydrates

13 gfat

23kcal in serving, 1 galleta 5,2 g (5.2 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	441 kcal
Total fat L	13 g	17%
Saturated fat L	4.6 g	23%
Sodium L	252 mg	11%
Total carbohydrates L	75 g	27%
Dietary fiber	not reported
Total sugars L	29 g
Added sugars L	32.8 g	66%
Protein L	6 g	12%
Vitamin A L	144 µg	16%
Vitamin D L	0.76 µg	4%
Vitamin E L	4 mg	27%
Niacin (B3) L	8 mg	50%
Pantothenic acid (B5) L	1.3 mg	26%
Calcium L	120 mg	9%
Iron L	5 mg	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 68%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6 gin the lowest quarter of grains and pasta (median 7.2 g)
Sugars29 gabove the median for grains and pasta (median 27 g)
Fat13 gin the lowest quarter of grains and pasta (median 14.3 g)
Saturated fat4.6 gin the top quarter of grains and pasta (median 3.6 g)
Sodium252 mgabove the median for grains and pasta (median 220 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	7.3 g
Polyunsaturated fat L	1.2 g

Product details

Brand: Cuétara
Barcode: 8410014320834
Quantity: 250 g (5 x 50 g)
Label serving: 1 galleta 5,2 g
Category: Filled cereals
Packaging: Plastic,Box,en:container
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Galleta 72% (harina de _trigo_, azúcar, Oleoequilibre: aceites vegetales de girasol alto oleico y palma; jarabe de glucosa y fructosa, emulgente (lecitina), sal, gasificantes: carbonato de sodio y carbonato de calcio, vitaminas y sales minerales: A, D, E, Tiamina (B1), Riboflavina (B2), Niacina (B3), B6, ácido pantoténico, carbonato de calcio y hierro elemental; aroma, colorante: E150d (_sulfitos_), agente de tratamiento de la harina (_metabisulfito sódico_)), chips de chocolate 18% (azúcar, pasta de cacao 48%, manteca de cacao 3%, emulgente (lecitina de _soja_) y aroma), arroz inflado chocolateado 10% (arroz, maíz, azúcar, cacao desgrasado en polvo 5%, jarabe de glucosa y fructosa, extracto de malta de _cebada_, aceite de palma, sal, emulgente (lecitina de _soja_) y aroma).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt Cocoa butter Rice Palm oil Sunflower oil

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Choco crockers Continente	441	7.3 g	67 g	15 g
Almohadillas rellenas de chocolate hiper dino	441	7.3 g	67 g	15 g
Tresor Kellogg's	441	7.2 g	70 g	14 g
Peanut-Choco Bits Crownfield	441	9.3 g	62.1 g	16 g
Rellenos de chocolate negro Auchan	441	5.7 g	69 g	15 g
Dark Choco Kellogg's	441	7.4 g	69 g	14 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8410014320834. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.