Choco Crunchy
Packaged product Breakfast Cereals Golden Bridge
Choco Crunchy contains 458 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 183 kcal.
Roughly 54% of its calories come from carbohydrates, with 37% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (437 kcal per 100 g).
100 g provides 118% of the Daily Value for manganese, 45% of the Daily Value for copper and 30% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 3.9 g | 20% |
| Cholesterol L | 0.64 mg | 0.2% |
| Sodium L | 0.12 mg | 0% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 18 g | |
| Added sugars L | 17.7 g | 35% |
| Protein L | 9.6 g | 19% |
| Vitamin A L | 1.1 µg | 0.1% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0.25 µg | 1% |
| Vitamin E L | 4.6 mg | 30% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.082 mg | 6% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.75 mg | 15% |
| Vitamin B6 L | 0.074 mg | 4% |
| Folate (B9) L | 27.3 µg | 7% |
| Vitamin B12 L | 0.037 µg | 2% |
| Calcium L | 59.2 mg | 5% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 99.4 mg | 24% |
| Phosphorus L | 240 mg | 19% |
| Potassium L | 324 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.41 mg | 45% |
| Manganese L | 2.7 mg | 118% |
| Selenium L | 4.7 µg | 8% |
| Iodine L | 2.9 µg | 2% |
| Chloride L | 11.3 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 54%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gbelow the median for breakfast cereals (median 9.8 g)
- Fiber6.9 gin the lowest quarter of breakfast cereals (median 8 g)
- Fat18 gin the top quarter of breakfast cereals (median 15.1 g)
- Saturated fat3.9 gbelow the median for breakfast cereals (median 4.7 g)
- Sodium0.12 mgin the lowest quarter of breakfast cereals (median 71 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water5.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.2 g |
|---|---|
| Polyunsaturated fat L | 4.9 g |
Sugars and starch (1)
| Starch L | 27.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.07 g |
| Linoleic acid (omega-6, 18:2) L | 4.9 g |
Carotenoids (1)
| Beta-carotene L | 12.6 µg |
|---|
Other components (2)
| Water L | 5.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Golden Bridge
- Barcode
- 4068261043743
- Label serving
- 1 portion (40 g)
- Category
- Mueslis with chocolate
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain oat flakes 44%, sugar, whole wheat flakes 11%, dark chocolate chips 11% (cocoa mass, sugar, anhydrous milk fat, emulsifier (lecithins)), sunflower oil, rice crispy (rice groats, wheat flour, sugar, barley malt, salt), roasted hazelnut pieces 4.5%, wheat flour, glucose syrup, honey, cinnamon, caramelized sugar, natural flavor, antioxidant (tocopherol-rich extract), may contain traces of rye, soy, almonds, cashew nuts, pecans and brazil nuts, despite careful control, foreign particles (remains of nutshells, stems, stones,,,) cannot be completely avoided, attention! small children may choke on nuts, after opening, close the inner packaging tightly and keep it free from heat and moisture,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSunflower oilHazelnutWheat flourGlucose syrupHoneyCinnamonRiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Choc-Choc-Choc - Hafer-Müsli Kölln | 458 | 8.4 g | 65 g | 17 g |
| Muesli granola figue et chocolat noir Country Farm | 458 | 12 g | 55 g | 19 g |
| Muesli croustillant chocolat noisettes Bio Village | 458 | 8.8 g | 62 g | 18 g |
| Crunchy musli Coop | 458 | 11 g | 61 g | 17 g |
| Knusper Schoko-Minze Kölln Müsli | 458 | 8 g | 63 g | 18 g |
| Granola crunchy musli Jordans | 458 | 9.2 g | 63.7 g | 17.2 g |
| Crunchy muesli Lidl | 458 | 10.3 g | 58.6 g | 18.2 g |
| Knusper Schoko-Keks Hafer-Müsli Crownfield | 458 | 8.6 g | 64.4 g | 17.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4068261043743. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.
Last updated: . Source description: "CHOCO CRUNCHY". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.