Choc chip muesli bars
Packaged product Breakfast Cereals Coles
Choc chip muesli bars contains 368 kcal per 100 g. A serving, 1 serving, 31 g (31 g) provides about 114 kcal.
Roughly 71% of its calories come from carbohydrates, with 20% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 2,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 0.32 g | 2% |
| Sodium L | 32.3 mg | 1% |
| Total carbohydrates L | 61.6 g | 22% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 18.7 g | |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 71%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gabove the median for breakfast cereals (median 7.3 g)
- Fiber5.8 gbelow the median for breakfast cereals (median 6 g)
- Sugars18.7 gbelow the median for breakfast cereals (median 25 g)
- Fat7.7 gin the lowest quarter of breakfast cereals (median 14.2 g)
- Saturated fat0.32 gin the lowest quarter of breakfast cereals (median 4.1 g)
- Sodium32.3 mgin the lowest quarter of breakfast cereals (median 160 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645217802
- Label serving
- 1 serving (31 g)
- Category
- Cereal bars
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats (46%), Glucose, Milk Choc Compound (9.5%) [Sugar, Palm Oil, Milk Solids, Cocoa Powder, Emulsifier (322) (Soy)], Natural Flavour, Salt, Inverted Sugar Syrup, Wheat, Sugar, Puffed Rice [Rice Flour, Rice Bran], Sunflower Oil, Oat Fibre, Coconut, Humectant (422), Natural Flavour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSaltSugarRiceSunflower oilPalm oilMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Energy Bars - Choc Chip Simple Truth | 368 | 14.7 g | 61.8 g | 8.8 g |
| Cookies & Creme Energy Bar Clif Bar | 368 | 16.2 g | 64.7 g | 7.4 g |
| Cookies & Creme Energy Bar CLIF | 368 | 16.2 g | 64.7 g | 7.4 g |
| Energy Bar Chocolate Chip Elevation | 368 | 14.7 g | 60.3 g | 8.8 g |
| Barrette ai cereali Penny | 368 | 5.9 g | 75 g | 4.2 g |
| Barres de céréales abricot, chocolat noir, amande. Casino Bio | 368 | 6.2 g | 52 g | 12 g |
| Müsliriegel Haselnuss Crownfield | 368 | 8.2 g | 61.9 g | 13.4 g |
| Mueslireep Albert Heijn | 368 | 6 g | 53 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645217802. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.