Choc chip muesli bars

Packaged product Morgenmadsprodukter Coles

Choc chip muesli bars contains 368 kcal per 100 g. A serving, 1 serving, 31 g (31 g) provides about 114 kcal.

Roughly 71 % of its calories come from carbohydrates, with 20 % from fat and 9 % from protein (estimated with general energy factors).

That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 417 kcal per 100 g across 1.873 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Choc chip muesli bars by Coles, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
368kcal per 100 g
7,4 gprotein
61,6 gcarbohydrates
7,7 gfat
114kcal in serving, 1 serving, 31 g (31 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 368 kcal
Total fat L 7,7 g 10 %
Saturated fat L 0,32 g 2 %
Sodium L 32,3 mg 1 %
Total carbohydrates L 61,6 g 22 %
Dietary fiber L 5,8 g 21 %
Total sugars L 18,7 g
Protein L 7,4 g 15 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9 %Carbohydrates: 71 %Fat: 20 %368kcal / 100 g
  • Protein 9 %
  • Carbohydrates 71 %
  • Fat 20 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7,4 gabove the median for morgenmadsprodukter (median 7,2 g)
  • Fiber5,8 gbelow the median for morgenmadsprodukter (median 6 g)
  • Sugars18,7 gin the lowest quarter of morgenmadsprodukter (median 25 g)
  • Fat7,7 gin the lowest quarter of morgenmadsprodukter (median 14 g)
  • Saturated fat0,32 gin the lowest quarter of morgenmadsprodukter (median 4,1 g)
  • Sodium32,3 mgin the lowest quarter of morgenmadsprodukter (median 167 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Coles
Barcode
9310645217802
Label serving
1 serving (31 g)
Category
Korsstænger
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Oats (46%), Glucose, Milk Choc Compound (9.5%) [Sugar, Palm Oil, Milk Solids, Cocoa Powder, Emulsifier (322) (Soy)], Natural Flavour, Salt, Inverted Sugar Syrup, Wheat, Sugar, Puffed Rice [Rice Flour, Rice Bran], Sunflower Oil, Oat Fibre, Coconut, Humectant (422), Natural Flavour

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: HavreSaltSukkerRisSolsikkeoliePalmeolieMælk

Similar products

FoodCaloriesProteinCarbsFat
Cookies & Creme Energy Bar Clif Bar 368 16,2 g 64,7 g 7,4 g
Cookies & Creme Energy Bar CLIF 368 16,2 g 64,7 g 7,4 g
Energy Bar Chocolate Chip Elevation 368 14,7 g 60,3 g 8,8 g
Protein Energy Bars - Choc Chip Simple Truth 368 14,7 g 61,8 g 8,8 g
Früchteriegel Fruchtallerlei Alnatura 368 4,8 g 65,3 g 8,1 g
Barrette ai cereali Penny 368 5,9 g 75 g 4,2 g
Barres de céréales abricot, chocolat noir, amande. Casino Bio 368 6,2 g 52 g 12 g
Müsliriegel Haselnuss Crownfield 368 8,2 g 61,9 g 13,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Choc chip muesli bars?

100 g of Choc chip muesli bars has 368 kcal. Serving, 1 serving, 31 g (31 g): about 114 kcal.

How much protein is in Choc chip muesli bars?

Choc chip muesli bars contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,3 g in serving, 1 serving, 31 g (31 g). About 9 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 7,2 g).

How many carbs are in Choc chip muesli bars?

Choc chip muesli bars has 61,6 g of total carbohydrates per 100 g, including 5,8 g of fiber and 18,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Choc chip muesli bars?

Choc chip muesli bars contains 7,7 g of fat per 100 g, of which 0,32 g is saturated (2 % of the Daily Value).

How much sodium is in Choc chip muesli bars?

100 g contains 32,3 mg of sodium, 1 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 10. september 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 9310645217802. License: ODbL 1.0 (Open Food Facts). Source record dated 10. september 2025. Imported 6. november 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.