Chleb Tęgoborski
Packaged product Bread and Baked Goods Tęgoborze
Chleb Tęgoborski contains 239 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (242 kcal per 100 g).
100 g provides 97% of the Daily Value for manganese, 94% of the Daily Value for Thiamin (B1) and 40% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.22 g | 1% |
| Cholesterol L | 0.027 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 0.68 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0.79 µg | 0.1% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 0.76 mg | 5% |
| Thiamin (B1) L | 1.1 mg | 94% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 1 mg | 20% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 70.5 µg | 18% |
| Vitamin B12 L | 0.026 µg | 1% |
| Calcium L | 34.1 mg | 3% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 83.2 mg | 20% |
| Phosphorus L | 307 mg | 25% |
| Potassium L | 419 mg | 9% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 2.2 mg | 97% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 33.7 µg | 22% |
| Chloride L | 922 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the lowest quarter of bread and baked goods (median 9.5 g)
- Fiber9.5 gin the top quarter of bread and baked goods (median 4.7 g)
- Sugars0.68 gin the lowest quarter of bread and baked goods (median 2.5 g)
- Fat1.2 gin the lowest quarter of bread and baked goods (median 2.7 g)
- Saturated fat0.22 gbelow the median for bread and baked goods (median 0.41 g)
- Sodium560 mgin the top quarter of bread and baked goods (median 397 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water11.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.4 g |
|---|---|
| Polyunsaturated fat L | 0.81 g |
Sugars and starch (1)
| Starch L | 52.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.066 g |
| Linoleic acid (omega-6, 18:2) L | 0.74 g |
Carotenoids (1)
| Beta-carotene L | 3.6 µg |
|---|
Other components (2)
| Water L | 11.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tęgoborze
- Barcode
- 5900316935605
- Quantity
- 550g
- Label serving
- 100
- Category
- Bread loaves
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mąka PSZENNA, zakwas żytni [mąka ŻYTNIA, woda], drożdże, sól, środek do przetwarzania mąki: kwas askorbinowy. Produkt może zawierać SOJE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Farmhouse Loaf Sainsbury's | 239 | 9.8 g | 42.3 g | 6.6 g |
| Ancient Grains Farmhouse Loaf Coop | 240 | 10.2 g | 40 g | 3.1 g |
| M&S French Style Boule Marks & Spencers | 240 | 10.2 g | 45.7 g | 0.9 g |
| Jumbos meergranen volkoren JUMBO | 240 | 13.3 g | 35.5 g | 3.3 g |
| Organic White Bread Baker Tom's | 241 | 7.6 g | 53.8 g | 0.8 g |
| Tiger Bloomer M&S Bakery | 242 | 9.3 g | 45.1 g | 2 g |
| le campagne la source des pains | 236 | 7.7 g | 48 g | 0.7 g |
| Agotos viso grūdo duona Vilniaus duona | 235 | 8.1 g | 44 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900316935605. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.