Chips soufflées
Chips soufflées contains 395 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 17% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 2,842 products.
100 g provides 59% of the Daily Value for iodine, 55% of the Daily Value for Vitamin E and 45% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.2 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.019 µg | 0.1% |
| Vitamin E L | 8.2 mg | 55% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.002 mg | 0.2% |
| Niacin (B3) L | 0.009 mg | 0.1% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 0.29 µg | 0.1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 36 mg | 9% |
| Phosphorus L | 172 mg | 14% |
| Potassium L | 355 mg | 8% |
| Zinc L | 1.9 mg | 18% |
| Copper L | 0.41 mg | 45% |
| Manganese L | 0.73 mg | 32% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 88.7 µg | 59% |
| Chloride L | 36.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 82%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.2 gin the top quarter of snacks (median 6.4 g)
- Fiber6.1 gin the top quarter of snacks (median 4 g)
- Sugars0.4 gin the lowest quarter of snacks (median 2.8 g)
- Fat0.6 gin the lowest quarter of snacks (median 26 g)
- Saturated fat0.4 gin the lowest quarter of snacks (median 2.7 g)
- Sodium560 mgbelow the median for snacks (median 580 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water6.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 45.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.36 µg |
|---|
Other components (2)
| Water L | 6.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- gutu
- Barcode
- 3770019740545
- Quantity
- 50g
- Category
- Crisps
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentilles corail* (47,1%), fécule de pomme de terre*, huile de tournesol*, algue Kombu (4,8%)*, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pea flips KoRo | 395 | 21 g | 52 g | 9.6 g |
| Sea salt & balsamic vinegar lentil curl Marks & Spencer | 395 | 11.8 g | 66.9 g | 7.8 g |
| Sea salted popped By sainsbury's | 395 | 6.8 g | 73.2 g | 7.7 g |
| Gemüse Chips Käfer | 396 | 7.5 g | 53 g | 14 g |
| Chicken Chips Grillido | 396 | 78.2 g | 0.4 g | 9.1 g |
| Bosto rice & corn chips Bosto | 396 | 6.5 g | 68.3 g | 10.2 g |
| Chip Cracker Cream & Onion Geschmack Edeka | 396 | 6.7 g | 71 g | 8.5 g |
| Chips parmesan Pesto Chiche! | 394 | 12 g | 62 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chips soufflées?
100 g of Chips soufflées has 395 kcal.
Is Chips soufflées high in protein?
Chips soufflées contains 16.2 g of protein per 100 g (32% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6.4 g).
How many carbs are in Chips soufflées?
Chips soufflées has 79 g of total carbohydrates per 100 g, including 6.1 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chips soufflées?
Chips soufflées contains 0.6 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Chips soufflées contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (59% DV), Vitamin E (55% DV), copper (45% DV), manganese (32% DV) and zinc (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chips soufflées?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770019740545. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.