Chicken Nuggets
Packaged product Poultry Seara
Chicken Nuggets contains 187 kcal per 100 g. A serving, 100 g (100 g) provides about 187 kcal.
Roughly 37% of its calories come from carbohydrates, with 32% from protein and 30% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 226 kcal per 100 g across 51 products.
100 g provides 49% of the Daily Value for Niacin (B3), 39% of the Daily Value for chloride and 20% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 37.5 mg | 12% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 17.5 g | 6% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.45 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.2 g | 30% |
| Vitamin A L | 43.3 µg | 5% |
| Vitamin C L | 0.034 mg | 0% |
| Vitamin D L | 1.4 µg | 7% |
| Vitamin E L | 0.75 mg | 5% |
| Thiamin (B1) L | 0.059 mg | 5% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 7.8 mg | 49% |
| Pantothenic acid (B5) L | 0.92 mg | 18% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 5.1 µg | 1% |
| Vitamin B12 L | 0.47 µg | 20% |
| Calcium L | 24.7 mg | 2% |
| Iron L | 0.87 mg | 5% |
| Magnesium L | 40 mg | 10% |
| Phosphorus L | 190 mg | 15% |
| Potassium L | 406 mg | 9% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.067 mg | 7% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 5.4 µg | 10% |
| Iodine L | 25.3 µg | 17% |
| Chloride L | 908 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 37%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.2 gabove the median for poultry (median 13.4 g)
- Fiber1.7 gin the top quarter of poultry (median 1.1 g)
- Sugars0.45 gin the lowest quarter of poultry (median 0.95 g)
- Fat6.3 gin the lowest quarter of poultry (median 10.6 g)
- Saturated fat3 gin the top quarter of poultry (median 1.8 g)
- Sodium440 mgbelow the median for poultry (median 440 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
- Water55.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.7 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Sugars and starch (1)
| Starch L | 1.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.032 g |
| ALA (omega-3, 18:3 n-3) L | 0.14 g |
| Linoleic acid (omega-6, 18:2) L | 2 g |
Carotenoids (1)
| Beta-carotene L | 8 µg |
|---|
Other components (2)
| Water L | 55.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Seara
- Barcode
- 7894904256228
- Quantity
- 350g
- Label serving
- 100 g
- Category
- Frozen chicken nuggets
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHICKEN BREAST, SALT, STABILIZER (E451), SPICES (WHITE PEPPER, BLACK PEPPER, CELERY SALT), CORN STARCH, FLAVOUR ENHANCER (E621), SOYA PROTEIN, BREADCRUMB (WHEAT FLOUR, SALT, YEAST), NON HYDROGENATED VEGETABLES OIL (PALM OIL).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourYeastPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken nuggets Υφαντής | 186 | 22.6 g | 10.7 g | 5.9 g |
| Chicken breast chunks Kirkwood | 188 | 16.7 g | 15.5 g | 9.5 g |
| Chicken Nuggets GOLDEN PLATTER ORGANIC | 188 | 17.6 g | 14.1 g | 5.9 g |
| Crispy Chicken Nuggets Savoir | 191 | 10.7 g | 17.3 g | 8.8 g |
| American Diner Fried Boneless Chicken Eldorado | 194 | 16 g | 11 g | 9.4 g |
| Hot & Spicy Chicken Goujons Everyday Favourites Farm Range | 195 | 15.7 g | 16.3 g | 9.6 g |
| Strips with Hot Sweet Chili Dip El Tequito | 196 | 14 g | 20 g | 6.2 g |
| Chicken Nuggets in knusprigen Backteig Edeka | 196 | 12.5 g | 14 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7894904256228. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.