Chicken Nuggets
Packaged product Poultry GOLDEN PLATTER ORGANIC
Chicken Nuggets contains 188 kcal per 100 g. A serving, 5 nuggets, 85 g (85 g) provides about 160 kcal.
Roughly 39% of its calories come from protein, with 31% from carbohydrates and 29% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 235 kcal per 100 g across 26 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 47.1 mg | 16% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.6 g | 35% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 252 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 31%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gin the top quarter of poultry (median 13.7 g)
- Fiber0 gin the lowest quarter of poultry (median 1.1 g)
- Sugars0 gin the lowest quarter of poultry (median 1.1 g)
- Fat5.9 gin the lowest quarter of poultry (median 11.3 g)
- Saturated fat1.2 gin the lowest quarter of poultry (median 2.1 g)
- Sodium412 mgbelow the median for poultry (median 443 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- GOLDEN PLATTER ORGANIC
- Barcode
- 0099447230071
- Quantity
- 32 oz (2 LBS.)
- Label serving
- 5 nuggets (85 g)
- Category
- Frozen chicken nuggets
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic chicken breast meat, water, sea salt, organic batter/breaded with: (organic yellow corn flour, organic rice flour, organic corn starch, organic yellow corn meal, sea salt, organic dextrose, organic garlic powder, organic onion powder, yeast extract, organic black pepper, breading set in organic canola oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken breast chunks Kirkwood | 188 | 16.7 g | 15.5 g | 9.5 g |
| Crispy Chicken Nuggets Savoir | 191 | 10.7 g | 17.3 g | 8.8 g |
| Hot & Spicy Chicken Goujons Everyday Favourites Farm Range | 195 | 15.7 g | 16.3 g | 9.6 g |
| Nuggets de poulet panés Picard | 173 | 16 g | 13 g | 6.4 g |
| Chicken Egg Rolls Lidl | 207 | 8.7 g | 26.1 g | 6.5 g |
| Original chicken bites Rastelli’s | 168 | 20.4 g | 13.3 g | 3.1 g |
| Nuggets de poulet Auchan | 209 | 11 g | 18 g | 10 g |
| Chicken parm bites Kirkwood | 226 | 19 g | 9.5 g | 11.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Nuggets?
100 g of Chicken Nuggets has 188 kcal. Serving, 5 nuggets, 85 g (85 g): about 160 kcal.
Is Chicken Nuggets high in protein?
Chicken Nuggets contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 15 g in serving, 5 nuggets, 85 g (85 g). About 39% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 13.7 g).
How many carbs are in Chicken Nuggets?
Chicken Nuggets has 14.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Nuggets?
Chicken Nuggets contains 5.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Chicken Nuggets?
100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0099447230071. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 6, 2026.
Last updated: . Source description: "CHICKEN NUGGETS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.