Chicken cordon bleu
Packaged product Poultry Сами-М
Chicken cordon bleu contains 210 kcal per 100 g. A serving, 1 portion, 222 g (222 g) provides about 467 kcal.
Roughly 46% of its calories come from carbohydrates, with 42% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (214 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 900 mg | 39% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.75 g | 2% |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 46%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gin the lowest quarter of poultry (median 14 g)
- Sugars1.4 gabove the median for poultry (median 1.3 g)
- Fat9.9 gbelow the median for poultry (median 11 g)
- Saturated fat2.1 gin the lowest quarter of poultry (median 2.6 g)
- Sodium900 mgin the top quarter of poultry (median 511 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Сами-М
- Barcode
- 3800791550015
- Quantity
- 400g
- Label serving
- 1 portion (222 g)
- Category
- Chicken cordons bleus
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken minced meat from fillet, breading (WHEAT flour, water, salt, modified starch, yeast, spices), sunflower oil, ham 5% (Chicken mechanical-separated meat, water, potato starch, salt, flavorings, spices, spice extracts, triposphates, sodium ascorbate, sodium erythorbate, dextrose, carmine, cheese, oil, water, diphosphates, polyphosphates, sodium phosphates, stabilizers, lactic acid, salt, potassium sorbate), potato starch, vegetable fiber, methylcellulose, salt, specific sugars, maltodextrin, flavourings, sodium citrate, ascorbic acid; dextrose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Escalope cordon bleu de Poulet au Comté Carrefour | 210 | 16 g | 13 g | 10 g |
| ALDI HUHN JACK'S FARM Hähnchen Cordon Bleu Mit 8 % Flüssigwürzung; küchenfertig; paniert; QS-zertifiziert 4.99€ 500-g-Packung 1kg = 9.98€ Tiefkühlprodukt Aldi | 210 | 16 g | 13.5 g | 10 g |
| Escalope cordon bleu de poulet Père Dodu | 210 | 15 g | 14 g | 10 g |
| 4 cordons bleus de poulet surgelés Monoprix | 211 | 13 g | 14 g | 11 g |
| Kip Cordon Bleu JUMBO | 209 | 10.9 g | 12.5 g | 13.4 g |
| Scharrel kip cordon bleu Albert Heijn | 209 | 13 g | 14 g | 11 g |
| Cordons bleus de poulet à la mozzarella TOQUE DU CHEF | 209 | 15 g | 13.7 g | 10 g |
| Cordon bleu poulet La Table Du Fermier | 209 | 13 g | 13 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3800791550015. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.