How many calories are in Chicken Chow Mein?

100 g of Chicken Chow Mein has 114 kcal. Serving, 1 serving, 400 g (400 g): about 454 kcal.

How much protein is in Chicken Chow Mein?

Chicken Chow Mein contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 29.5 g in serving, 1 serving, 400 g (400 g). About 27% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 6.4 g).

How many carbs are in Chicken Chow Mein?

Chicken Chow Mein has 11.3 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Chow Mein?

Chicken Chow Mein contains 4 g of fat per 100 g, of which 0.48 g is saturated (2% of the Daily Value).

How much sodium is in Chicken Chow Mein?

100 g contains 257 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken Chow Mein

Packaged product Meals and Dishes TESCO

Chicken Chow Mein contains 114 kcal per 100 g. A serving, 1 serving, 400 g (400 g) provides about 454 kcal.

Roughly 41% of its calories come from carbohydrates, with 33% from fat and 27% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,531 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

114kcal per 100 g

7.4 gprotein

11.3 gcarbohydrates

4 gfat

454kcal in serving, 1 serving, 400 g (400 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	114 kcal
Total fat L	4 g	5%
Saturated fat L	0.48 g	2%
Sodium L	257 mg	11%
Total carbohydrates L	11.3 g	4%
Dietary fiber L	1.5 g	5%
Total sugars L	1.5 g
Added sugars L	1.1 g	2%
Protein L	7.4 g	15%
Choline L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 41%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.4 gabove the median for meals and dishes (median 6.4 g)
Fiber1.5 gabove the median for meals and dishes (median 1.4 g)
Sugars1.5 gbelow the median for meals and dishes (median 1.8 g)
Fat4 gbelow the median for meals and dishes (median 4.9 g)
Saturated fat0.48 gin the lowest quarter of meals and dishes (median 1.6 g)
Sodium257 mgbelow the median for meals and dishes (median 284 mg)
Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: TESCO
Barcode: 5054269267976
Quantity: 400g
Label serving: 1 serving (400 g)
Category: Microwave meals
Packaging: en:pp-tub
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked Noodles [Water, Wheat Flour, Salt, Turmeric, Paprika], Cooked Marinated Chicken (21%) [Chicken Breast, Corn Starch, Salt, Black Pepper, Garlic Powder), Vegetables [Bean Sprouts, Carrot, Red Pepper, Cabbage], Water, Shiitake Mushroom, Onion, Rice Wine, Garlic Purée, Rapeseed Oil, Ginger Purée, Cornflour, Ginger, Sesame Oil, Sugar, Mushroom Concentrate, Salt, Red Chilli Purée, Soya Bean, Wheat, Caramelised Sugar Syrup, Rice Vinegar, Corn Starch, Sunflower Oil, Molasses, Flavourings, Yeast Extract Powder, Wheat Flour, White Pepper, Alcohol. Wheat Flour contains: Wheat Flour, Calcium Carbonate. Iron, Niacin, Thiamin..

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Garlic Rapeseed (canola) oil Sugar Salt Vinegar Sunflower oil Yeast Wheat flour

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Nana’s Mushroom Bolognese Wicked Kitchen	114	3.6 g	16.6 g	3.1 g
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L'assiette XXL Chili con carne et son riz William Saurin	114	4.6 g	14.9 g	3.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5054269267976. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "CHICKEN CHOW MEIN". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.