How many calories are in Chicken chow mein?

100 g of Chicken chow mein has 89 kcal. Serving, 1 pack, 400 g (400 g): about 354 kcal.

How much protein is in Chicken chow mein?

Chicken chow mein contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 25.9 g in serving, 1 pack, 400 g (400 g). About 30% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 6.4 g).

How many carbs are in Chicken chow mein?

Chicken chow mein has 8.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken chow mein?

Chicken chow mein contains 2.9 g of fat per 100 g, of which 0.38 g is saturated (2% of the Daily Value).

How much sodium is in Chicken chow mein?

100 g contains 319 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken chow mein

Packaged product Meals and Dishes Sainsbury's

Chicken chow mein contains 89 kcal per 100 g. A serving, 1 pack, 400 g (400 g) provides about 354 kcal.

Roughly 40% of its calories come from carbohydrates, with 30% from fat and 30% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,531 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

89kcal per 100 g

6.5 gprotein

8.6 gcarbohydrates

2.9 gfat

354kcal in serving, 1 pack, 400 g (400 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	88.5 kcal
Total fat L	2.9 g	4%
Saturated fat L	0.38 g	2%
Sodium L	319 mg	14%
Total carbohydrates L	8.6 g	3%
Dietary fiber L	1.2 g	4%
Total sugars L	1.5 g
Added sugars L	0.47 g	0.9%
Protein L	6.5 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 40%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.5 gabove the median for meals and dishes (median 6.4 g)
Fiber1.2 gbelow the median for meals and dishes (median 1.4 g)
Sugars1.5 gbelow the median for meals and dishes (median 1.8 g)
Fat2.9 gin the lowest quarter of meals and dishes (median 4.9 g)
Saturated fat0.38 gin the lowest quarter of meals and dishes (median 1.6 g)
Sodium319 mgabove the median for meals and dishes (median 284 mg)
Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sainsbury's
Barcode: 01235005
Label serving: 1 Pack (400 g)
Category: Microwave meals
Packaging: en:card-sleeve,en:mixed-plastic-film-film,en:pet-tray
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked Noodles and Vegetable Mix (Red Pepper, Wheat Noodles (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Turmeric, Paprika), Carrot, Beansprout, Water, Shiitake Mushroom, Savoy Cabbage, Spring Greens, Rapeseed Oil, Sesame Oil), Cooked Marinated Chicken (18%) (Chicken Breast, Rapeseed Oil, Cornflour, Ginger Purée, Sugar, Garlic Purée, Sesame Oil, Red Chilli, Fermented Soya Bean, Wheat, Salt, Rice Wine), Water, Onion, Rice Wine, Garlic Purée, Rapeseed Oil, Cornflour, Ginger Purée, Sugar, Salt, Fermented Soya Bean, Wheat, Colour: Plain Caramel; Sesame Oil, Yeast Extract, Black Soya Beans, Mushroom Concentrate, Cane Molasses, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Onion Concentrate, Spirit Vinegar, White Pepper, Lemon Peel.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Onion Garlic Sugar Salt Yeast Wheat flour

Similar products

Food	Calories	Protein	Carbs	Fat
Poulet rôti et sa purée de pommes de terre Comme j'aime	88	6.6 g	7.3 g	3.4 g
Roast Chicken with Farm Picked Vegetables Mccain	88	6.4 g	10 g	2.1 g
Rosemary Chicken, poulet aux légumes Betty Bossi	89	6 g	8 g	3 g
Fine Ligne - Poisson à l'oseille au riz basmati Leader Price	89	5.9 g	12.9 g	1.4 g
Smokey Mexican Style Chilli Non Carne Taste Of	89	5.6 g	12.6 g	0.9 g
Boulettes de bœuf et purée de pomme de terre/carotte Comme j'aime	88	6 g	5.4 g	4.3 g
Colin d'Alaska sauce poivrons et chorizo 400g U	88	8.7 g	5.1 g	3.6 g
Kalops Dafgårds	88	5.2 g	7.9 g	3.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 01235005. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.