Chicken caesar salad romaine lettuce
Packaged product Snacks
Chicken caesar salad romaine lettuce contains 141 kcal per 100 g. A serving, 1 bowl, 184 g (184 g) provides about 259 kcal.
Roughly 55% of its calories come from fat, with 27% from protein and 18% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3,463 products.
100 g provides 82% of the Daily Value for Vitamin A and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 2.5 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.1 g | |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 734 µg | 82% |
| Vitamin C L | 2 mg | 2% |
| Calcium L | 136 mg | 10% |
| Iron L | 0.98 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 18%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gin the top quarter of snacks (median 0 g)
- Sugars1.1 gbelow the median for snacks (median 1.8 g)
- Fat8.7 gabove the median for snacks (median 0 g)
- Saturated fat2.5 gin the top quarter of snacks (median 0 g)
- Sodium429 mgin the lowest quarter of snacks (median 789 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 196 kcal | 141 kcal |
| Protein | 9.8 g | 9.8 g |
| Carbohydrates | 7.1 g | 6.5 g |
| Fat | 14.7 g | 8.7 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 1.1 g | 1.1 g |
| Sodium | 424 mg | 429 mg |
Product details
- Barcode
- 0085239039151
- Label serving
- 1 BOWL (184 g)
- Category
- Salted snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Romaine lettuce, grilled seasoned diced chicken breast meat with rib meat (chicken breast with rib meat, water, rice starch, salt, vinegar, sugar), caesar dressing (water, canola oil, nonfat buttermilk [whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture], parmesan cheese flavor [granular and parmesan cheese blend {milk, culture, salt, enzymes}, water, salt, lactic acid, citric acid], romano cheese [milk, culture, salt, enzymes], parmesan cheese [part skim milk, culture, salt, enzymes], egg yolk, worcestershire sauce [distilled vinegar, molasses, sugar, water, salt, onion, anchovy, garlic, clove, tamarind extract, natural flavoring, chili pepper extract], less than 2% of dried onion, dried garlic, distilled vinegar, lemon juice concentrate, salt, maltodextrin, sugar, xanthan gum, acacia gum, spices), parmesan cheese (parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes], powdered cellulose [to prevent caking]), croutons (enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], canola and/or sunflower oil [rosemary extract, ascorbic acid {to preserve freshness}], sugar, yeast, 2% or less of salt, garlic**, onion powder, parsley**, butter flavor, yeast extract, dextrose, butter oil, enzymes, extractive of annatto [color], natural smoke flavor).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltVinegarSugarRapeseed (canola) oilEggGarlicSunflower oilYeastOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cobb Salad Taylor Farms | 141 | 7.8 g | 2.4 g | 11.2 g |
| Oven Roasted Tomato & Basil Bruschetta Wildly Delicious Preserve Co. Ltd | 141 | 0.94 g | 12.5 g | 9.4 g |
| Cobb Salad Etai's | 141 | 10 g | 0.59 g | 10.6 g |
| Chicken caesar salad kit for one Kroger | 141 | 10 g | 7.7 g | 7.7 g |
| Santa fe style with chicken salad kit for one Kroger | 141 | 5.9 g | 8.8 g | 9.4 g |
| Real Foods, Red Bliss Potato Salad Taylor Fresh Foods Inc. | 141 | 3.5 g | 10.6 g | 9.9 g |
| Turkey And Bacon Cobb Salad Ready Pac | 141 | 6.3 g | 3.4 g | 11.2 g |
| Organic southwest veggie salad Elevate | 141 | 3.8 g | 9.8 g | 10.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2624724. License: CC0 1.0 (U.S. public domain). Source record dated July 3, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239039151. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.