How many calories are in Chia Snack?

100 g of Chia Snack has 229 kcal.

How much protein is in Chia Snack?

Chia Snack contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.5 g).

How many carbs are in Chia Snack?

Chia Snack has 22 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chia Snack?

Chia Snack contains 12 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Chia Snack?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chia Snack

Packaged product Bread and Baked Goods Bali Brunch & BILLA

Chia Snack contains 229 kcal per 100 g.

Roughly 48% of its calories come from fat, with 39% from carbohydrates and 13% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (251 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

229kcal per 100 g

7 gprotein

22 gcarbohydrates

12 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	229 kcal
Total fat L	12 g	15%
Saturated fat L	1.3 g	7%
Sodium L	440 mg	19%
Total carbohydrates L	22 g	8%
Dietary fiber	not reported
Total sugars L	3.5 g
Added sugars L	0 g	0%
Protein L	7 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 39%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7 gin the lowest quarter of bread and baked goods (median 9.5 g)
Sugars3.5 gbelow the median for bread and baked goods (median 3.9 g)
Fat12 gin the top quarter of bread and baked goods (median 3 g)
Saturated fat1.3 gin the top quarter of bread and baked goods (median 0.2 g)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bali Brunch & BILLA
Barcode: 9010437007481
Quantity: 200g
Category: Wheat breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Weizengebäck mit Chiasamen (Salvia hispanica) [WEIZENMEHL, Wasser, Maisgranulat, Sonnenblurmenkeme, Kartoffelflocken, 4.7% Chiasamen (Salvia hispanica) Leinsaat, SESAM ROGGENMEHL, Hefe, Speisesalz, WEIZENKLEBER, WEIZENKEME, Kürbiskernweiß geröstet pflanzliche Fasern (Flohsamen), WEIZENKLEIE, GERSTENMALZEXTRAKT, Rapsöl, Zucker, 20% Kichererbsen gekocht (Wasser, Kichererbsen), Weißkraut, Rotkraut, Cherrytomaten mariniert und getrocknet (Cherrytomaten, Sonnenblumenöl, Speisesatz, Knoblauch, Oregano), Rapsöl, Tahin (SESAMPASTE), Rucola, 2% Cranberries gezuckert (Cranbemes, Zucker Sonnenblurmenől), Zucker, Speisesalz, Gewürze, 0,2% Curry-Gewürz, Säuerungsmittel: Milchsäure, Citronensäure, Zitronensaftpulver, natürliches Zitronen-Aroma, Konservierungsstoff: Kaliumsorbat; Knoblauch getrocknet.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Potato Yeast Salt Rapeseed (canola) oil Sugar Chickpeas Tomato

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Schmidt's, Old Tyme, Stone Ground 100% Whole Wheat Bread Schmidt Baking Company	229	11.4 g	45.7 g	2.9 g
100% whole wheat bread Arnold	229	11.4 g	45.7 g	2.9 g
Whole wheat potato bread Martin's	229	14.3 g	40 g	4.3 g
5 Large Traditional Lebanese Flat Bread White Dina	229	7.4 g	51.3 g	0.8 g
Ciabatta Rolls M&S Food	228	9.5 g	41.5 g	1.5 g
Blanco Bimbo	230	8.6 g	46 g	1.2 g
vezelrijk lichtbruin brood Blue band	230	11 g	40 g	1.5 g
Basler Ruchbrot Coop	228	9.3 g	43 g	1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9010437007481. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.