How many calories are in Basler Ruchbrot?

100 g of Basler Ruchbrot has 228 kcal. Serving, 50.0 g (50 g): about 114 kcal.

How much protein is in Basler Ruchbrot?

Basler Ruchbrot contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4.7 g in serving, 50.0 g (50 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.5 g).

How many carbs are in Basler Ruchbrot?

Basler Ruchbrot has 43 g of total carbohydrates per 100 g, including 3.9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Basler Ruchbrot?

Basler Ruchbrot contains 1.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Basler Ruchbrot

Packaged product Bread and Baked Goods Coop

Basler Ruchbrot contains 228 kcal per 100 g. A serving, 50.0 g (50 g) provides about 114 kcal.

Roughly 78% of its calories come from carbohydrates, with 17% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (251 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

228kcal per 100 g

9.3 gprotein

43 gcarbohydrates

1.2 gfat

114kcal in serving, 50.0 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	228 kcal
Total fat L	1.2 g	2%
Saturated fat L	0.2 g	1%
Sodium	not reported
Total carbohydrates L	43 g	16%
Dietary fiber L	3.9 g	14%
Total sugars	not reported
Protein L	9.3 g	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 78%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.3 gbelow the median for bread and baked goods (median 9.5 g)
Fiber3.9 gbelow the median for bread and baked goods (median 5.3 g)
Fat1.2 gin the lowest quarter of bread and baked goods (median 3 g)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop
Barcode: 7627534165833
Label serving: 50.0 g
Category: Wheat breads

Ingredients

Ingredients not reported.

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Lewis, Healthy Life, 100% Whole Wheat Bread Lewis Bakeries Inc.	228	10.5 g	43.9 g	3.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7627534165833. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.