Chex Mix Savory Snack Mix
Chex Mix Savory Snack Mix contains 419 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 126 kcal.
Roughly 68% of its calories come from carbohydrates, with 26% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 486 kcal per 100 g across 23 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 903 mg | 39% |
| Total carbohydrates L | 74.2 g | 27% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 9.7 g | |
| Added sugars L | 6.5 g | 13% |
| Protein L | 6.5 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 68%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the lowest quarter of snacks (median 9.4 g)
- Fiber3.2 gin the lowest quarter of snacks (median 3.6 g)
- Sugars9.7 gabove the median for snacks (median 8 g)
- Fat12.9 gin the lowest quarter of snacks (median 25 g)
- Saturated fat3.2 gin the lowest quarter of snacks (median 6.3 g)
- Sodium903 mgabove the median for snacks (median 800 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 419 kcal |
| Protein | 6.7 g | 6.5 g |
| Carbohydrates | 76.7 g | 74.2 g |
| Fat | 11.7 g | 12.9 g |
| Fiber | 3.3 g | 3.2 g |
| Sugars | 10 g | 9.7 g |
| Sodium | 700 mg | 903 mg |
Product details
Ingredients
Degermed Yellow Corn Meal, Whole Wheat, Vegetable Oil (soybean, high oleic canola, high oleic sunflower, palm and/or high oleic soybean), Enriched Flour (wheat flour, niacin, iron, riboflavin, thiamin mononitrate folic acid), Sugar, Salt, Whey, Sour Cream (cream, cultures, nonfat milk), Cheddar Cheese (milk, salt, cultures, enzymes, annatto [color]), Yeast, Yeast Extract, Onion Powder, Baking Soda, Distilled Monoglycerides, Color (annatto extract, paprika extract, turmeric extract, yellow 6, yellow 5 lake), Barley Malt Syrup, Malt Syrup, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Natural and Artificial Flavor
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltCreamYeastOnionSunflower oilPalm oilWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Protein Snack Mix Catalina Crunch | 429 | 28.6 g | 32.1 g | 25 g |
| Protein Snack Mix Spicy Kick Catalina Crunch | 429 | 28.6 g | 32.1 g | 25 g |
| White Cheddar Chex mix General Mills | 433 | 10 g | 73.3 g | 13.3 g |
| Chex Mix Traditional Original Recipe Snack Mix Chex Mix | 438 | 6.3 g | 75 g | 12.5 g |
| Peanut Butter Cookie Mix 496g Betty Crocker | 448 | 6.9 g | 72.4 g | 12.1 g |
| Strawberry Chunk Nibbles Nibbles | 464 | 7.1 g | 71.4 g | 14.3 g |
| Mex Mix - Mild Jalapeno Mother Earth | 373 | 15.8 g | 33 g | 23.8 g |
| Munchies Doritos | 480 | 6 g | 66 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2753817. License: CC0 1.0 (U.S. public domain). Source record dated January 30, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000215535. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.