White Cheddar Chex mix
Packaged product Snacks General Mills
White Cheddar Chex mix contains 433 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 130 kcal.
Roughly 65% of its calories come from carbohydrates, with 26% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 486 kcal per 100 g across 23 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 833 mg | 36% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 6.7 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 65%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for snacks (median 9.4 g)
- Fat13.3 gin the lowest quarter of snacks (median 25 g)
- Saturated fat3.3 gbelow the median for snacks (median 6.3 g)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 73.3 g | 73.3 g |
| Fat | 13.3 g | 13.3 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 833 mg | 833 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000219489
- Label serving
- 1 portion (30 g)
- Category
- Snack mix
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Snack Mix Spicy Kick Catalina Crunch | 429 | 28.6 g | 32.1 g | 25 g |
| Cheddar Protein Snack Mix Catalina Crunch | 429 | 28.6 g | 32.1 g | 25 g |
| Chex Mix Traditional Original Recipe Snack Mix Chex Mix | 438 | 6.3 g | 75 g | 12.5 g |
| Chex Mix Savory Snack Mix Chex | 419 | 6.5 g | 74.2 g | 12.9 g |
| Peanut Butter Cookie Mix 496g Betty Crocker | 448 | 6.9 g | 72.4 g | 12.1 g |
| Strawberry Chunk Nibbles Nibbles | 464 | 7.1 g | 71.4 g | 14.3 g |
| Munchies Doritos | 480 | 6 g | 66 g | 22 g |
| Crunch Mix Salt & Pepper Tesco | 480 | 22 g | 34 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2745400. License: CC0 1.0 (U.S. public domain). Source record dated September 19, 2025. Imported November 6, 2026.
- Open Food Facts, record 0016000219489. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.