How many calories are in cheeze-it Original?

100 g of cheeze-it Original has 15 kcal. Serving, 27 crackers, 30 g (30 g): about 5 kcal.

How much protein is in cheeze-it Original?

Cheeze-it Original contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 0.9 g in serving, 27 crackers, 30 g (30 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.3 g).

How many carbs are in cheeze-it Original?

Cheeze-it Original has 56.7 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in cheeze-it Original?

Cheeze-it Original contains 8 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated July 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

cheeze-it Original

Packaged product Bread and Baked Goods Kellogg Sales Co

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Cheeze-it Original contains 15 kcal per 100 g. A serving, 27 crackers, 30 g (30 g) provides about 5 kcal.

Roughly 73% of its calories come from carbohydrates, with 23% from fat and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 463 kcal per 100 g across 41 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

15kcal per 100 g

3 gprotein

56.7 gcarbohydrates

8 gfat

5kcal in serving, 27 crackers, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	15 kcal
Total fat L	8 g	10%
Saturated fat L	1.5 g	8%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium	not reported
Total carbohydrates L	56.7 g	21%
Dietary fiber L	1 g	4%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	3 g	6%
Vitamin D L	0 µg	0%
Calcium L	30 mg	2%
Iron L	1 mg	6%
Potassium L	30 mg	0.6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 73%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3 gin the lowest quarter of bread and baked goods (median 9.3 g)
Fiber1 gin the lowest quarter of bread and baked goods (median 4.9 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 3.6 g)
Fat8 gin the lowest quarter of bread and baked goods (median 16.7 g)
Saturated fat1.5 gbelow the median for bread and baked goods (median 2.4 g)
Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	6.7 g
Polyunsaturated fat L	13.3 g

Product details

Brand: Kellogg Sales Co
Barcode: 0024100128938
Quantity: 351 g
Label serving: 27 crackers (30 g)
Category: Cracker
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (high oleic soybean, soybean, palm, and/or canola oil with TBHQ for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). Contains 2% or less of salt, paprika, yeast, paprika extract color, soy lecithin. CONTAINS WHEAT, MILK AND SOY INGREDIENTS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast Wheat flour Palm oil Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0024100128938. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 65/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.