Cheez it original snack mix peg bag
Packaged product Sweets and Desserts Cheez-It
Cheez it original snack mix peg bag contains 449 kcal per 100 g. A serving, 1/2 cup, 30 g (30 g) provides about 135 kcal.
Roughly 58% of its calories come from carbohydrates, with 33% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 449 kcal | |
| Total fat L | 16.5 g | 21% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 1 mg | 0.3% |
| Sodium L | 1,140 mg | 50% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 1.7 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 69 mg | 5% |
| Iron L | 4 mg | 22% |
| Magnesium L | 13 mg | 3% |
| Phosphorus L | 54 mg | 4% |
| Potassium L | 150 mg | 3% |
| Zinc L | 0.5 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 58%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber2.9 gbelow the median for sweets and desserts (median 3 g)
- Sugars1.7 gin the lowest quarter of sweets and desserts (median 26.9 g)
- Fat16.5 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat3.2 gin the lowest quarter of sweets and desserts (median 7.7 g)
- Sodium1,140 mgin the top quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.6 g |
|---|---|
| Polyunsaturated fat L | 8 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 449 kcal |
| Protein | 10 g | 10.3 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 16.7 g | 16.5 g |
| Fiber | 3.3 g | 2.9 g |
| Sugars | 3.3 g | 1.7 g |
| Sodium | 1,217 mg | 1,140 mg |
Product details
Ingredients
Wheat squares (whole wheat, sugar, salt), cheese crackers (enriched flour [wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], cheese made with skim milk [skim milk, whey protein, cheese cultures, salt, enzymes, annatto extract (color)], soybean oil and palm oil with tbhq for freshness, salt, paprika for color, yeast, paprika oleoresin), mini pretzels (enriched wheat flour [wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid), salt, corn syrup, barley malt extract, vegetable oil [canola, corn and/or soybean oil), leavening [yeast, sodium bicarbonate, ammonium bicarbonate]), bread bites (enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], canola oil, corn syrup, salt, yeast, wheat gluten), bread slices (enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], vegetable oil [corn, canola, or soybean oil], salt, whey, nonfat milk, corn syrup, yeast, citric acid), soybean oil (with tbhq for freshness), worcestershire seasoning (monosodium glutamate, salt, corn syrup solids, sugar, maltodextrin, torula yeast, garlic powder, worcestershire sauce [vinegar, molasses, corn syrup, salt, caramel (color), garlic, sugar, spices, tamarind, natural flavor, sulfiting agents], onion powder, molasses, modified food starch, vinegar, wheat starch, caramel [color] spice, disodium inosinate, disodium guanylate, soy flour).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltYeastWheat flourRapeseed (canola) oilMilk
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|---|---|---|---|---|
| Petit LU Moelleux LU | 449 | 5 g | 53 g | 25 g |
| Vita Marie Gold Britannia | 449 | 7.3 g | 79.3 g | 11.4 g |
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| Biscotte al farro Il Viaggiator Goloso | 449 | 9.4 g | 65 g | 16 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2517839. License: CC0 1.0 (U.S. public domain). Source record dated April 30, 2019. Imported November 6, 2026.
- Open Food Facts, record 0024100577163. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.