Cheesy Green Vegetable Bake
Packaged product Vegetables M&S Food
Cheesy Green Vegetable Bake contains 121 kcal per 100 g. A serving, 1 portion, 175 g (175 g) provides about 212 kcal.
Roughly 60% of its calories come from fat, with 22% from protein and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0.002 g | 0% |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 19%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gabove the median for vegetables (median 2.6 g)
- Fiber1.8 gbelow the median for vegetables (median 2 g)
- Sugars1.5 gbelow the median for vegetables (median 2.1 g)
- Fat7.8 gabove the median for vegetables (median 5.7 g)
- Saturated fat3.8 gin the top quarter of vegetables (median 1.2 g)
- Sodium248 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29386345
- Quantity
- 350 g
- Label serving
- 1 portion (175 g)
- Category
- Vegetable bake
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli (31%) · Semi Skimmed Milk · Mature Cheddar Cheese (Milk) (16%) · Cabbage (8%) (Savoy Cabbage, Spring Greens) · Water · Wheatflour* · Single Cream (Milk) · Onions · Rapeseed Oil · Cornflour · Palm Oil · Sea Salt · Dried Mustard · Parsley · Roasted Garlic Purée · Yeast · Ground White Pepper · Vegetable Oil (Sunflower/Rapeseed Oil) · Sugar · Salt · Ground Nutmeg · Antioxidant: Ascorbic Acid · Onion Extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkWheat flourCreamOnionRapeseed (canola) oilPalm oilSaltGarlicYeastSugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gastropub Bombay Potato And Lentil Bake By Tom M&S Gastropub | 141 | 4.4 g | 14.2 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29386345. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.