Channa Masala
Packaged product Meals and Dishes Tasty Bite
Channa Masala contains 123 kcal per 100 g. A serving, 1 serving, 285 g (285 g) provides about 350 kcal.
Roughly 54% of its calories come from carbohydrates, with 30% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 36% of the Daily Value for chloride, 33% of the Daily Value for manganese and 19% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.53 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 270 mg | 12% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 0.006 µg | 0% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 1.9 mg | 12% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.028 mg | 2% |
| Niacin (B3) L | 0.44 mg | 3% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 27.3 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 43.9 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 27.6 mg | 7% |
| Phosphorus L | 55.3 mg | 4% |
| Potassium L | 281 mg | 6% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.76 mg | 33% |
| Selenium L | 8 µg | 15% |
| Iodine L | 28 µg | 19% |
| Chloride L | 818 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 54%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber3.5 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars3.9 gabove the median for meals and dishes (median 2.6 g)
- Fat4.2 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.53 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium270 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water76.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.6 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 4.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.036 g |
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Carotenoids (1)
| Beta-carotene L | 200 µg |
|---|
Other components (2)
| Water L | 76.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tasty Bite
- Barcode
- 0058496465162
- Label serving
- 1 serving (285 g)
- Category
- indian ready meal
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Chickpeas, Sauteed onions (onions, sunflower oil), Tomato paste, Sunflower oil, Garlic, Coriander, Ginger, Spices, Salt, Corn starch, Garam masala blend (coriander, cumin, cloves, cinnamon, black cardamom, black pepper, ginger, bay leaf, green cardamom), Mango powder, Turmeric. P/ May contain: Milk, Soy, Wheat, Barley, Oats, Peanuts, Cashews, Sesame, Mustard.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasOnionTomatoSunflower oilGarlicSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baingan bharta Taj Mahal | 104 | 3.2 g | 8.8 g | 7.2 g |
| Vegetable Tikka Masala Tasty Bite | 102 | 2.8 g | 11.3 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0058496465162. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.