Baingan bharta
Packaged product Meals and Dishes Taj Mahal
Baingan bharta contains 104 kcal per 100 g.
Roughly 57% of its calories come from fat, with 31% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 45,743,750% of the Daily Value for Vitamin D, 554,426% of the Daily Value for Vitamin B6 and 23% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.4 mg | 5% |
| Vitamin D L | 9,148,750 µg | 45,743,750% |
| Vitamin E L | 3.4 mg | 23% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 0.48 mg | 3% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 9,425 mg | 554,426% |
| Folate (B9) L | 23.4 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11.8 mg | 0.9% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 10.2 mg | 2% |
| Phosphorus L | 28.5 mg | 2% |
| Potassium L | 211 mg | 4% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.053 mg | 6% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 1.9 µg | 3% |
| Iodine L | 8.5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 31%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber3.2 gabove the median for meals and dishes (median 1.8 g)
- Sugars4 gabove the median for meals and dishes (median 2.6 g)
- Fat7.2 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat0.8 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium280 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water83.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.067 g |
|---|
Carotenoids (1)
| Beta-carotene L | 79.6 µg |
|---|
Other components (2)
| Water L | 83.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Taj Mahal
- Barcode
- 0059443600025
- Category
- indian ready meal
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted Eggplant, Onion, Tomato, Sunflower Oil, Green Peas, Salt, Cilantro, Green Chili, Spices (Coriander, Cumin, Red Chili, Paprika), Garlic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionTomatoSunflower oilSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable Tikka Masala Tasty Bite | 102 | 2.8 g | 11.3 g | 4.6 g |
| Channa Masala Tasty Bite | 123 | 4.9 g | 16.8 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0059443600025. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.