Chana dal
Packaged product Beans and Legumes Balaji Wafers
Chana dal contains 516 kcal per 100 g.
Roughly 43% of its calories come from fat, with 42% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 149 kcal per 100 g across 69 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 9.2 g | 46% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 1 mg | 0.3% |
| Sodium L | 584 mg | 25% |
| Total carbohydrates L | 52.1 g | 19% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.9 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 42%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.9 gabove the median for beans and legumes (median 7.9 g)
- Fiber7.7 gabove the median for beans and legumes (median 7.1 g)
- Sugars1.7 gabove the median for beans and legumes (median 1.5 g)
- Fat24 gin the top quarter of beans and legumes (median 3.7 g)
- Saturated fat9.2 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium584 mgin the top quarter of beans and legumes (median 216 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Balaji Wafers
- Barcode
- 8906010500702
- Quantity
- 24g
- Category
- Chickpeas
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
41 AJI ERS IGREDIENTS: HICKPEA SPLITS (834), EDIBLE VEGETABLE OIL CONTAINS ONE OR MORE OF THE XLLOWINGS PALMOLEIN, RICE BRAN, CORN, COTTONSEED SEASONING SPICES & INDIMENTS CHILLI, CORIANDER, CUMIN, TURMERIC, DRY MANGO CLONE, CARON EED GINGER, CINNAMON, CARDAMOM, NUTMEG, MACE, BAY LEAVES), EDIBLE MMON SALT "AS SEASONING AGENT JAMWEEN EADY-TO-EAT SABOURIES PROPRIETARY FOOD INDIAN SNACKS & SAVOURES RODUCT OF INDIA UTRITIONAL INFORMATION MERCY PER 2009 % DAILY VALUE OF RCA PER 20 516 Kal QUEN 1890 5210 TOTAL SIKARS 179 OTED SUGARS 0109 WO 200 SATURATED HAT 920 HOLESTER mg HUM 584 mg 6% ana al PRIVATE LIMITED REGD. OFFICE U KALAWAD ROAD, TA. LODHIKA, DIST INDIA. LICENSE NO. 10012021000039. V H. NO. 48, NEAR DUNGARY VILLAGE, TA-DIST LICENSE NO. 10012021000037, US PLOT NO. 2.3.4G RAU PITHAMPUR LINK ROAD H RAU DIST DIA LICENSE NO 1001602600 US: PLOT ANDILA, DIST HARDO-241204, UTTAR PRADESH INDA FOR MANUFACTURING UNIT ADDRESS & NO. ALITY OR QUANTITY ROWLIES GUIDELINE DAILY AMOUNT ACCORDING TO "RECOMMENDED ANNE FOR AVERAGE ADULT PER DAY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Sea Salt Chickpea Snacks Biena | 500 | 21.4 g | 57.1 g | 21.4 g |
| Chana Jor Jabsons | 533 | 16.7 g | 53.3 g | 26.7 g |
| Chilli & Lemon Chickpeas Nature's Bazaar | 486 | 17.6 g | 56.5 g | 21.1 g |
| Chickpea Chips With Pink Himalayan Salt Orchard Valley Harvest | 465 | 9.3 g | 62.8 g | 20.9 g |
| Spiced roast chickpeas Suma | 462 | 20.6 g | 58.1 g | 14.4 g |
| Sattu Sattam | 450 | 25 g | 64.7 g | 5.2 g |
| Chickpea Snack Wegman’s Chickpea snacks | 441 | 20.6 g | 52.9 g | 20.6 g |
| Crispy Roasted Chickpeas BIENA | 429 | 21.4 g | 53.6 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chana dal?
100 g of Chana dal has 516 kcal.
Is Chana dal high in protein?
Chana dal contains 18.9 g of protein per 100 g (38% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 7.9 g).
How many carbs are in Chana dal?
Chana dal has 52.1 g of total carbohydrates per 100 g, including 7.7 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chana dal?
Chana dal contains 24 g of fat per 100 g, of which 9.2 g is saturated (46% of the Daily Value).
How much sodium is in Chana dal?
100 g contains 584 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906010500702. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.