Sea Salt Chickpea Snacks
Packaged product Beans and Legumes Biena
Sea Salt Chickpea Snacks contains 500 kcal per 100 g. A serving, 28 g (28 g) provides about 140 kcal.
Roughly 45% of its calories come from carbohydrates, with 38% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 149 kcal per 100 g across 69 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 21.4 g | 76% |
| Total sugars | not reported | |
| Protein L | 21.4 g | 43% |
| Calcium L | 78.6 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 45%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of beans and legumes (median 7.9 g)
- Fiber21.4 gin the top quarter of beans and legumes (median 7.1 g)
- Fat21.4 gin the top quarter of beans and legumes (median 3.7 g)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Chickpeas, Expeller Pressed High Oleic Sunflower Or Safflower Oil, Sea Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilChickpeas
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chilli & Lemon Chickpeas Nature's Bazaar | 486 | 17.6 g | 56.5 g | 21.1 g |
| Chana dal Balaji Wafers | 516 | 18.9 g | 52.1 g | 24 g |
| Chana Jor Jabsons | 533 | 16.7 g | 53.3 g | 26.7 g |
| Chickpea Chips With Pink Himalayan Salt Orchard Valley Harvest | 465 | 9.3 g | 62.8 g | 20.9 g |
| Spiced roast chickpeas Suma | 462 | 20.6 g | 58.1 g | 14.4 g |
| Sattu Sattam | 450 | 25 g | 64.7 g | 5.2 g |
| Chickpea Snack Wegman’s Chickpea snacks | 441 | 20.6 g | 52.9 g | 20.6 g |
| Crispy Roasted Chickpeas BIENA | 429 | 21.4 g | 53.6 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sea Salt Chickpea Snacks?
100 g of Sea Salt Chickpea Snacks has 500 kcal. Serving, 28 g (28 g): about 140 kcal.
Is Sea Salt Chickpea Snacks high in protein?
Sea Salt Chickpea Snacks contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 28 g (28 g). About 17% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 7.9 g).
How many carbs are in Sea Salt Chickpea Snacks?
Sea Salt Chickpea Snacks has 57.1 g of total carbohydrates per 100 g, including 21.4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sea Salt Chickpea Snacks?
Sea Salt Chickpea Snacks contains 21.4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6272344587170. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.