Chana Jor
Packaged product Beans and Legumes Jabsons
Chana Jor contains 533 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 160 kcal.
Roughly 46% of its calories come from fat, with 41% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 149 kcal per 100 g across 69 products.
100 g provides 71% of the Daily Value for chloride, 36% of the Daily Value for iodine and 32% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,067 mg | 46% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.6 mg | 4% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 4.1 mg | 27% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.011 mg | 0.9% |
| Niacin (B3) L | 0.12 mg | 0.7% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 23.5 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 35.9 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 21.2 mg | 5% |
| Phosphorus L | 54.6 mg | 4% |
| Potassium L | 126 mg | 3% |
| Zinc L | 0.58 mg | 5% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.73 mg | 32% |
| Selenium L | 16 µg | 29% |
| Iodine L | 54.3 µg | 36% |
| Chloride L | 1,631 mg | 71% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 41%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gabove the median for beans and legumes (median 7.9 g)
- Fiber3.3 gin the lowest quarter of beans and legumes (median 7.1 g)
- Sugars3.3 gin the top quarter of beans and legumes (median 1.5 g)
- Fat26.7 gin the top quarter of beans and legumes (median 3.7 g)
- Saturated fat6.7 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium1,067 mgin the top quarter of beans and legumes (median 216 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water47 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.3 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Sugars and starch (1)
| Starch L | 7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.033 g |
| Linoleic acid (omega-6, 18:2) L | 0.56 g |
Carotenoids (1)
| Beta-carotene L | 36.3 µg |
|---|
Other components (2)
| Water L | 47 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Chickpeas (Bengal Gram (65%)), Refined Palmolein Oil, Iodised Salt, Chilli, Onion, Black Pepper, Black salt, Dry Mango Powder, Acidity regulator (INS 330), Carom Seeds (Ajwain), Cumin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Chana dal Balaji Wafers | 516 | 18.9 g | 52.1 g | 24 g |
| Sea Salt Chickpea Snacks Biena | 500 | 21.4 g | 57.1 g | 21.4 g |
| Chilli & Lemon Chickpeas Nature's Bazaar | 486 | 17.6 g | 56.5 g | 21.1 g |
| Chickpea Chips With Pink Himalayan Salt Orchard Valley Harvest | 465 | 9.3 g | 62.8 g | 20.9 g |
| Spiced roast chickpeas Suma | 462 | 20.6 g | 58.1 g | 14.4 g |
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| Chickpea Snack Wegman’s Chickpea snacks | 441 | 20.6 g | 52.9 g | 20.6 g |
| Crispy Roasted Chickpeas BIENA | 429 | 21.4 g | 53.6 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chana Jor?
100 g of Chana Jor has 533 kcal. Serving, 1 portion, 30 g (30 g): about 160 kcal.
Is Chana Jor high in protein?
Chana Jor contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 1 portion, 30 g (30 g). About 13% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 7.9 g).
How many carbs are in Chana Jor?
Chana Jor has 53.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chana Jor?
Chana Jor contains 26.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Chana Jor contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (71% DV), iodine (36% DV), manganese (32% DV), selenium (29% DV) and Vitamin E (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chana Jor?
100 g contains 1,067 mg of sodium, 46% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904067700137. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.