cereales & semillas

Packaged product Bread and Baked Goods Hacendado

Cereales & semillas contains 422 kcal per 100 g.

Roughly 56% of its calories come from carbohydrates, with 29% from fat and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 270 kcal per 100 g across 343 products.

100 g provides 1,818,182% of the Daily Value for selenium, 113% of the Daily Value for manganese and 75% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

cereales & semillas by Hacendado, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
422kcal per 100 g
16 gprotein
57 gcarbohydrates
13 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 422 kcal
Total fat L 13 g 17%
Saturated fat L 1.5 g 8%
Cholesterol L 0.017 mg 0%
Sodium L 720 mg 31%
Total carbohydrates L 57 g 21%
Dietary fiber L 7.8 g 28%
Total sugars L 3.8 g
Added sugars L 2.6 g 5%
Protein L 16 g 32%
Vitamin A L 0.52 µg0.1%
Vitamin C L 0.23 mg0.3%
Vitamin D L 0.1 µg0.5%
Vitamin E L 3.3 mg22%
Thiamin (B1) L 0.9 mg75%
Riboflavin (B2) L 0.1 mg8%
Niacin (B3) L 2.7 mg17%
Pantothenic acid (B5) L 0.78 mg16%
Vitamin B6 L 0.28 mg16%
Folate (B9) L 70.5 µg18%
Vitamin B12 L 0.017 µg0.7%
Calcium L 70.1 mg5%
Iron L 3.6 mg20%
Magnesium L 122 mg29%
Phosphorus L 322 mg26%
Potassium L 407 mg9%
Zinc L 2.7 mg24%
Copper L 0.4 mg45%
Manganese L 2.6 mg113%
Selenium L 1,000,000 µg1,818,182%
Iodine L 30.4 µg20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 56%Fat: 29%422kcal / 100 g
  • Protein 16%
  • Carbohydrates 56%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenium1,818,182%Manganese113%Thiamin (B1)75%Copper45%Magnesium29%Phosphorus26%Zinc24%Vitamin E22%Iodine20%Iron20%

Nutritional insights

  • Protein16 gin the top quarter of bread and baked goods (median 9.9 g)
  • Fiber7.8 gin the top quarter of bread and baked goods (median 5.7 g)
  • Sugars3.8 gbelow the median for bread and baked goods (median 3.9 g)
  • Fat13 gin the top quarter of bread and baked goods (median 5.3 g)
  • Saturated fat1.5 gin the top quarter of bread and baked goods (median 0.8 g)
  • Sodium720 mgin the top quarter of bread and baked goods (median 400 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
  • Water9.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L43.1 g
Carotenoids (1)
Beta-carotene L4.9 µg
Other components (2)
Water L9.9 g
Alcohol L0 g

Product details

Brand
Hacendado
Barcode
8480000822901
Quantity
550 g
Category
Multigrain sliced breads
Packaging
Plastic
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Harina de trigo, salvado de trigo (6,5%), levadura, sésamo (3,4%), aceite de girasol alto oleico (3%), azúcar, pipas de girasol (2,2%), semillas de lino (2,1%), gluten de trigo, sal, mejorante panario (harina de trigo, antiaglomerante E-170i, harina de malta (cebada), agente de tratamiento de la harina E-300y enzimas), semillas de mijo (0,6%), copos de avena (0,4%), copos de trigo (0,4%), masa madre deshidratada (harina de trigo, harina de maíz tostada, derivados de fermentación deshidratados y aroma), harina de centeno (0,3%), harina de malta (cebada), emulgente E-472e, antioxidante E-300 y espesante (goma de guar, almidón de maíz, harina de arroz),

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourYeastSunflower oilSugarSaltOatsRice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8480000822901. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in cereales & semillas?

100 g of cereales & semillas has 422 kcal.

Is cereales & semillas high in protein?

Cereales & semillas contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.9 g).

How many carbs are in cereales & semillas?

Cereales & semillas has 57 g of total carbohydrates per 100 g, including 7.8 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in cereales & semillas?

Cereales & semillas contains 13 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

What vitamins and minerals does cereales & semillas contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (1,818,182% DV), manganese (113% DV), Thiamin (B1) (75% DV), copper (45% DV) and magnesium (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cereales & semillas?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.