Cereales multigrain classico
Packaged product Grains and Pasta Vital
Cereales multigrain classico contains 380 kcal per 100 g. A serving, 30 g (30 g) provides about 114 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 178% of the Daily Value for Pantothenic acid (B5), 150% of the Daily Value for Niacin (B3) and 116% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0.033 mg | 0% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 81 g | 29% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 9 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0.024 µg | 0% |
| Vitamin C L | 0.044 mg | 0% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 0.014 mg | 1% |
| Riboflavin (B2) L | 0.007 mg | 0.6% |
| Niacin (B3) L | 24 mg | 150% |
| Pantothenic acid (B5) L | 8.9 mg | 178% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 1.4 µg | 0.4% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 500 mg | 38% |
| Iron L | 20.9 mg | 116% |
| Magnesium L | 27.7 mg | 7% |
| Phosphorus L | 102 mg | 8% |
| Potassium L | 112 mg | 2% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.86 mg | 37% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 1.7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for grains and pasta (median 9.3 g)
- Fiber4 gbelow the median for grains and pasta (median 6.7 g)
- Sugars9 gbelow the median for grains and pasta (median 13 g)
- Fat1.5 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0.4 gbelow the median for grains and pasta (median 0.53 g)
- Sodium120 mgbelow the median for grains and pasta (median 225 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water10.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 61.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.25 µg |
|---|
Other components (2)
| Water L | 10.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Vital
- Barcode
- 8001300800019
- Quantity
- 375g
- Label serving
- 30 g
- Category
- Cereals and their products
- Packaging
- Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riso 75%, zucchero, _frumento_ integrale (6%), farina di _frumento_ integrale (5%), miele, estratto di malto d’_orzo_, fruttosio, _latte_ scremato in polvere, calcio, sale, vitamine: (Tiamina (Vitamina B1), Riboflavina (Vitamina B2), Niacina (Vitamina PP), Acido pantotenico (Vitamina B5), Vitamina B6, Folacina (Vitamina B9), Vitamina B12), ferro, aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarWheat flourHoneySalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8001300800019. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.