Cereal with flavored center, chocolate
Packaged product Grains and Pasta
Cereal with flavored center, chocolate contains 421 kcal per 100 g. A serving, 1 pouch, 19 g (19 g) provides about 80 kcal.
Roughly 73% of its calories come from carbohydrates, with 22% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.
100 g provides 198% of the Daily Value for Vitamin B12, 175% of the Daily Value for Vitamin A and 99% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 36.8 g | |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 1,579 µg | 175% |
| Vitamin C L | 47.4 mg | 53% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.9 mg | 69% |
| Niacin (B3) L | 15.8 mg | 99% |
| Vitamin B6 L | 1.6 mg | 93% |
| Vitamin B12 L | 4.7 µg | 198% |
| Calcium L | 0 mg | 0% |
| Iron L | 14.2 mg | 79% |
| Zinc L | 4.7 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 73%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber10.5 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars36.8 gin the top quarter of grains and pasta (median 13 g)
- Fat10.5 gabove the median for grains and pasta (median 5 g)
- Saturated fat2.6 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium316 mgabove the median for grains and pasta (median 225 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 126 IU |
|---|
Other components (1)
| Vitamin A, IU L | 5,260 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 421 kcal | 421 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 79 g | 79 g |
| Fat | 10.5 g | 10.5 g |
| Fiber | 10.5 g | 10.5 g |
| Sugars | 36.8 g | 36.8 g |
| Sodium | 316 mg | 316 mg |
Product details
- Barcode
- 0038000113864
- Label serving
- 1 POUCH (19 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolate flavored filling (sugar, soybean oil, skim milk, cocoa, chocolate, soy lecithin, palm oil, vanilla extract), sugar, whole grain oat flour, whole wheat flour, rice flour, oat fiber, corn bran, contains 2% or less of brown sugar syrup, salt, palm oil, artificial flavor, mixed tocopherols for freshness, beta carotene for color, annatto color, bht for freshness. vitamins and minerals: vitamin c (ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, vitamin b2 (riboflavin), folic acid, vitamin d, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby biscuit Crich | 421 | 8.7 g | 76 g | 8.6 g |
| Cruschini ai semi di papavero e lino Il nuovo pane | 421 | 15.1 g | 52 g | 14.2 g |
| Legnetti di frumento con semi di lino Novalis | 421 | 15.1 g | 52 g | 14.2 g |
| Crostini ai semi di papavero e lino Novalis | 421 | 15.1 g | 52 g | 14.2 g |
| Bastoncini di frumento con semi di lino Il nuovo pane | 421 | 15.1 g | 52 g | 14.2 g |
| Trucioli di frumento con semi di lino Novalis | 421 | 15.1 g | 52 g | 14.2 g |
| Tocchetti ai semi di papavero e lino Novalis | 421 | 15.1 g | 52 g | 14.2 g |
| Cruschini Il nuovo pane | 421 | 13.9 g | 50.9 g | 14.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2107540. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
- Open Food Facts, record 0038000113864. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.