Cauliflower, coconut & lentil dahl
Packaged product Beans and Legumes Marks & Spencer
Cauliflower, coconut & lentil dahl contains 90 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 34% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 44%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gbelow the median for beans and legumes (median 6.8 g)
- Fiber3.3 gbelow the median for beans and legumes (median 3.8 g)
- Sugars2.7 gabove the median for beans and legumes (median 2.6 g)
- Fat3.2 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat2 gabove the median for beans and legumes (median 0.5 g)
- Sodium172 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00748476
- Quantity
- 300 g
- Category
- Beans and Legumes
- Packaging
- en:card-sleeve,en:mixed-plastic-film,en:pp-tub
Ingredients
Chou-fleur (30%) • Tomates • Eau • Chana Dhal (Demi-pois chiches) (1 1 %) • Lait de coco (6%) (Extrait de noix de coco • Eau) • Demi-lentilles corail (5%) • i Oignons • Fécule de maïs • Sirop dlagave • Huile de noix de coco • Purée de tomate • i Feuille de coriandre • Purée dlail • Épices moulues (Curcuma • Poivre blanc • Cumin • : Coriandre • Cardamome • Poivre noir • Clou de girofle • Macis • Cannelle de Chine • : Gingembre • Noix de muscade • Fenouil) • Purée de : gingembre • Sel • Jus de ci!ron vert concentré • 300ge O : Piments rouges écrasés • Epices grillées moulues (Cumin • Coriandre) • Feuilles de laurier moulues.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoChickpeasCoconut oilSaltCinnamon
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|---|---|---|---|---|
| Roasted Fava Beans Zesty Cheddar three farmers | 90 | 7 g | 13 g | 1 g |
| Mijoté lentilles lait coco Bjog | 90 | 3.4 g | 8.6 g | 4 g |
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| Dried Peaches Food For Thought | 90 | 2 g | 21 g | 0 g |
| Chickpea dahl Morrisons | 90 | 3.2 g | 12.3 g | 1.5 g |
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| Popping Pearls Lychee Boba Tea Protein | 90 | 0 g | 20 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00748476. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.