Cashew
Packaged product Nuts and Seeds Виктория Нутс ЕООД
Cashew contains 619 kcal per 100 g. A serving, 100 g (100 g) provides about 619 kcal.
Roughly 67% of its calories come from fat, with 20% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (597 kcal per 100 g).
100 g provides 292% of the Daily Value for copper, 77% of the Daily Value for manganese and 65% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 619 kcal | |
| Total fat L | 46 g | 59% |
| Saturated fat L | 8.5 g | 43% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.49 mg | 0.5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.56 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0.001 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 0.02 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 37.3 mg | 3% |
| Iron L | 5.5 mg | 31% |
| Magnesium L | 272 mg | 65% |
| Phosphorus L | 516 mg | 41% |
| Potassium L | 661 mg | 14% |
| Zinc L | 5.4 mg | 50% |
| Copper L | 2.6 mg | 292% |
| Manganese L | 1.8 mg | 77% |
| Selenium L | 0.066 µg | 0.1% |
| Iodine L | 37.2 µg | 25% |
| Chloride L | 23.2 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 20%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for nuts and seeds (median 18.3 g)
- Fiber5.6 gabove the median for nuts and seeds (median 3.8 g)
- Sugars5 gin the lowest quarter of nuts and seeds (median 6 g)
- Fat46 gbelow the median for nuts and seeds (median 46.7 g)
- Sodium800 mgin the top quarter of nuts and seeds (median 40 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water1.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 1.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Виктория Нутс ЕООД
- Barcode
- 3800200821460
- Quantity
- 1kg
- Label serving
- 100 g
- Category
- Cashew nuts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
КАШУ 97%, сол 2%, модифицирано нишесте, лимонена киселина.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caju Continente | 619 | 23 g | 18.2 g | 48.8 g |
| Anacardi tostati Manuzzi | 619 | 21 g | 20.6 g | 49.4 g |
| Noix de cajou Le Temps des Cerises | 619 | 20.2 g | 29.1 g | 46.8 g |
| Noix de Cajou Kéo | 619 | 21 g | 20.1 g | 49.4 g |
| Casheurs Costco | 619 | 17 g | 22 g | 50 g |
| Cashews Aldi | 619 | 20 g | 21 g | 50 g |
| Cashews geröstet Clarkys | 619 | 20 g | 22 g | 49 g |
| Orzechy nerkowca Lewiatan | 619 | 19 g | 22 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3800200821460. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.