How many calories are in Cashews geröstet?

100 g of Cashews geröstet has 619 kcal.

Is Cashews geröstet high in protein?

Cashews geröstet contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 18.3 g).

How many carbs are in Cashews geröstet?

Cashews geröstet has 22 g of total carbohydrates per 100 g, including 5.2 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cashews geröstet?

Cashews geröstet contains 49 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cashews geröstet

Packaged product Nuts and Seeds Clarkys

Cashews geröstet contains 619 kcal per 100 g.

Roughly 72% of its calories come from fat, with 14% from carbohydrates and 13% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (597 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

619kcal per 100 g

20 gprotein

22 gcarbohydrates

49 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	619 kcal
Total fat L	49 g	63%
Saturated fat L	8.6 g	43%
Sodium	not reported
Total carbohydrates L	22 g	8%
Dietary fiber L	5.2 g	19%
Total sugars L	5.2 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 14%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gabove the median for nuts and seeds (median 18.3 g)
Fiber5.2 gabove the median for nuts and seeds (median 3.8 g)
Sugars5.2 gin the lowest quarter of nuts and seeds (median 6 g)
Fat49 gin the top quarter of nuts and seeds (median 46.7 g)
Saturated fat8.6 gabove the median for nuts and seeds (median 8.5 g)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Clarkys
Barcode: 4316268625807
Quantity: 300g
Label serving: 100
Category: Cashew nuts
Packaging: de:folien-beutel

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Caju Continente	619	23 g	18.2 g	48.8 g
Anacardi tostati Manuzzi	619	21 g	20.6 g	49.4 g
Noix de cajou Le Temps des Cerises	619	20.2 g	29.1 g	46.8 g
Noix de Cajou Kéo	619	21 g	20.1 g	49.4 g
Casheurs Costco	619	17 g	22 g	50 g
Cashews Aldi	619	20 g	21 g	50 g
Orzechy nerkowca Lewiatan	619	19 g	22 g	50 g
Noix de cajou grillées et salées Menken	619	26.8 g	23.3 g	48.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4316268625807. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.