Cashews
Packaged product Nuts and Seeds Aldi
Cashews contains 619 kcal per 100 g.
Roughly 73% of its calories come from fat, with 14% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (595 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 619 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 8.1 g | 41% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 5.7 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 14%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of nuts and seeds (median 18.2 g)
- Sugars5.7 gbelow the median for nuts and seeds (median 6 g)
- Fat50 gin the top quarter of nuts and seeds (median 46.4 g)
- Saturated fat8.1 gbelow the median for nuts and seeds (median 8.5 g)
- Sodium248 mgabove the median for nuts and seeds (median 95.1 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4088600278025
- Category
- Cashew nuts
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix de cajou & herbes de Provence BIO Optimys | 619 | 21 g | 22 g | 44 g |
| Ja Cashewkerne ja! | 619 | 18.5 g | 21.7 g | 50.1 g |
| Caju Continente | 619 | 23 g | 18.2 g | 48.8 g |
| Anacardi tostati Manuzzi | 619 | 21 g | 20.6 g | 49.4 g |
| Noix de cajou Le Temps des Cerises | 619 | 20.2 g | 29.1 g | 46.8 g |
| Noix de Cajou Kéo | 619 | 21 g | 20.1 g | 49.4 g |
| Casheurs Costco | 619 | 17 g | 22 g | 50 g |
| Cashews geröstet Clarkys | 619 | 20 g | 22 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 619 kcal.
Is Cashews high in protein?
Cashews contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 18.2 g).
How many carbs are in Cashews?
Cashews has 21 g of total carbohydrates per 100 g, including 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashews?
Cashews contains 50 g of fat per 100 g, of which 8.1 g is saturated (41% of the Daily Value).
How much sodium is in Cashews?
100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600278025. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.