Carbonara sauce with pancetta
Packaged product Soups and Sauces Waitrose
Carbonara sauce with pancetta contains 164 kcal per 100 g.
Roughly 73% of its calories come from fat, with 15% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 11% of the Daily Value for calcium and 10% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 8.2 g | 41% |
| Cholesterol L | 44.8 mg | 15% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 0.63 g | 2% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0.39 g | 0.8% |
| Protein L | 6 g | 12% |
| Vitamin A L | 93.9 µg | 10% |
| Vitamin C L | 0.68 mg | 0.8% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 0.27 mg | 2% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.12 mg | 10% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.033 mg | 2% |
| Folate (B9) L | 11.9 µg | 3% |
| Vitamin B12 L | 0.22 µg | 9% |
| Calcium L | 148 mg | 11% |
| Iron L | 0.081 mg | 0.5% |
| Magnesium L | 7 mg | 2% |
| Phosphorus L | 55.8 mg | 4% |
| Potassium L | 89.7 mg | 2% |
| Zinc L | 0.27 mg | 2% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.008 mg | 0.3% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 11.6 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 12%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for soups and sauces (median 2.2 g)
- Fiber0.63 gbelow the median for soups and sauces (median 1 g)
- Sugars1.7 gbelow the median for soups and sauces (median 3.8 g)
- Fat13.3 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat8.2 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium312 mgbelow the median for soups and sauces (median 433 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water70.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.56 g |
|---|
Carotenoids (1)
| Beta-carotene L | 36.7 µg |
|---|
Other components (2)
| Water L | 70.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169959756
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Single cream (millk) (26%), milk, water, Grana Padano cheese (7%) (milk, preservative (egg lysozyme)) smoked pancetta (5%) (pork belly, salt, spices, corn dextrose, black peppercorns, antioxidant (sodium ascorbate), preservatives (potassium nitrate, sodium nitrite), garic powder) crème fraîche (milk), smoked bacon (pork shoulder, water, saft, com glucose, stabilisers (diphosphates, triphosphates, polyphosphates), antioxidant (sodium ascorbate), preservative (sodium nitrite)), cornflour, pasteurised free range egg yolk, unsalted butter (milk) lemon juice, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), salt, white pepper, black pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169959756. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.