How many calories are in Rabas empanadas?

100 g of Rabas empanadas has 177 kcal.

Is Rabas empanadas high in protein?

Rabas empanadas contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 27% of its calories come from protein.

How many carbs are in Rabas empanadas?

Rabas empanadas has 9.7 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rabas empanadas?

Rabas empanadas contains 10 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Rabas empanadas?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rabas empanadas

Packaged product Fish and Seafood el Mercado

Rabas empanadas contains 177 kcal per 100 g.

Roughly 51% of its calories come from fat, with 27% from protein and 22% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

177kcal per 100 g

12 gprotein

9.7 gcarbohydrates

10 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	177 kcal
Total fat L	10 g	13%
Saturated fat L	2.2 g	11%
Sodium L	520 mg	23%
Total carbohydrates L	9.7 g	4%
Dietary fiber	not reported
Total sugars L	0.6 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 22%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars0.6 gabove the median for fish and seafood (median 0.38 g)
Fat10 gabove the median for fish and seafood (median 7.9 g)
Saturated fat2.2 gin the top quarter of fish and seafood (median 1.2 g)
Sodium520 mgabove the median for fish and seafood (median 480 mg)
Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: el Mercado
Barcode: 8431876287059
Quantity: 500 g
Category: Calamari
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8431876287059. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.