Butterschinken
Butterschinken contains 120 kcal per 100 g.
Roughly 67% of its calories come from protein, with 30% from fat and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (117 kcal per 100 g).
100 g provides 216% of the Daily Value for iodine, 37% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 44.8 mg | 15% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0.35 g | 0.7% |
| Protein L | 20 g | 40% |
| Vitamin A L | 8.3 µg | 0.9% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 0.084 mg | 0.6% |
| Thiamin (B1) L | 0.45 mg | 37% |
| Riboflavin (B2) L | 0.089 mg | 7% |
| Niacin (B3) L | 3.7 mg | 23% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 4 µg | 1% |
| Vitamin B12 L | 0.33 µg | 14% |
| Calcium L | 8.5 mg | 0.7% |
| Iron L | 0.53 mg | 3% |
| Magnesium L | 16.3 mg | 4% |
| Phosphorus L | 125 mg | 10% |
| Potassium L | 212 mg | 5% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.064 mg | 7% |
| Manganese L | 0.028 mg | 1% |
| Selenium L | 8.8 µg | 16% |
| Iodine L | 324 µg | 216% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 3%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0.4 gin the lowest quarter of meat (median 0.6 g)
- Fat4 gabove the median for meat (median 3.5 g)
- Saturated fat1.3 gbelow the median for meat (median 1.4 g)
- Sodium680 mgin the lowest quarter of meat (median 760 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
- Water33.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.4 µg |
|---|
Other components (2)
| Water L | 33.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4335619318533
- Quantity
- 125 g
- Category
- White hams
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schweinefleisch*, jodiertes Speisesalz (Speisesalz, Kaliumiodat), 0,6% Butter, 0,1% Magermilch, Dextrose, Stabilisator: Diphosphate; Antioxidationsmittel: Natriumascorbat; natürliches Aroma (enthält Milch), Gewürzextrakte, Konservierungsstoff: Natriumnitrit; Säureregulatoren: Kaliumlactat, Kaliumacetate. *QS-Ware.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619318533. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.