Jambon cuit
Jambon cuit contains 120 kcal per 100 g.
Roughly 73% of its calories come from protein, with 24% from fat and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (117 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 8,261 mg | 359% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 3%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of meat (median 20 g)
- Sugars0 gin the lowest quarter of meat (median 0.6 g)
- Fat3.2 gbelow the median for meat (median 3.5 g)
- Saturated fat1.2 gbelow the median for meat (median 1.4 g)
- Sodium8,261 mgin the top quarter of meat (median 760 mg)
- Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 7610352201180
- Category
- White hams
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Black Forest Ham Maple Leaf Natural Selections | 120 | 20 g | 0 g | 2.5 g |
| Pernil cuit durot ametller origen | 120 | 19 g | 1 g | 4.2 g |
| Jamón cocido extra duroc Frial | 120 | 21 g | 0.8 g | 3.6 g |
| Jambon Supérieur Lausse | 120 | 20 g | 1 g | 4 g |
| Jambon d'épaule Maestade | 120 | 18 g | 0.8 g | 5 g |
| Jambon de Paris 10 T Marque Repère | 120 | 21 g | 0.4 g | 3.8 g |
| Jambon De Paris Marque Repère | 120 | 21 g | 0.4 g | 3.8 g |
| Jambon supérieur - découenné dégraissé Tradilège | 120 | 21 g | 0.4 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7610352201180. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.